tag:blogger.com,1999:blog-64646053131963878212024-02-06T18:20:22.364-08:00FitTastic HealthQuiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-6464605313196387821.post-14449217777214284082019-08-27T06:38:00.001-07:002019-08-27T06:39:40.083-07:00I'm Still HERE! Dance Fitness!<span style="font-size: large;">This is such a great song! </span><br />
<span style="font-size: large;"><br />If you ever feel like you been knocked to the ground, I hope you'll be encouraged by this song. It's titled: I<b>'m Still Here</b> by Mandisa.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">It reminds you that <b>YOU'RE STILL HERE </b>and God's not done with you yet! As you listen and move, I hope you feel your hope rising and your soul uplifted!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Be encouraged!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Have a Super FitTastic Day!<br />Quiana</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/bgNoLlQRqLU/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/bgNoLlQRqLU?feature=player_embedded" width="320"></iframe></div>
<br />Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-27705384302625327792019-01-22T08:19:00.001-08:002019-01-22T08:20:51.058-08:00Eat Your Colors! <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkDDQmw5o3cwE3o7nYjfZEpAeWjQ3Wdg4wh4syi5s8TtYnKTrZOcjoHWWqN6NANrQ0rJKwc57xseIYxNMXsASwhtyBycxGmYgUIlq2DZvzAI2MVHo8fqOLgS3e2KCJbMwZxhY6fZeIeus/s1600/50401233_2705937879431226_6488413540813111296_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkDDQmw5o3cwE3o7nYjfZEpAeWjQ3Wdg4wh4syi5s8TtYnKTrZOcjoHWWqN6NANrQ0rJKwc57xseIYxNMXsASwhtyBycxGmYgUIlq2DZvzAI2MVHo8fqOLgS3e2KCJbMwZxhY6fZeIeus/s400/50401233_2705937879431226_6488413540813111296_o.jpg" width="400" /></a></div>
<br />
<span style="background-color: white; color: #1c1e21; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;">Eat your colors! </span><span class="_5mfr" style="color: #1c1e21; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t71/2/16/1f604.png"); background-repeat: no-repeat no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😄</span></span><span style="background-color: white; color: #1c1e21; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> Salads are an easy way to do it! This is a salmon salad with sweet peppers topped with another mini-salad mix of parsley, onions, and tomatoes. Yummy and nutritious! </span><span class="_5mfr" style="color: #1c1e21; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t71/2/16/1f604.png"); background-repeat: no-repeat no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😄</span></span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/healthyfood?epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;">#healthyfood</a><span style="background-color: white; color: #1c1e21; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/healthyeating?epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;">#healthyeating</a><span style="background-color: white; color: #1c1e21; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/nutrition?epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;">#nutrition</a><span style="background-color: white; color: #1c1e21; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/bestlife?epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;">#bestlife</a><span style="background-color: white; color: #1c1e21; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"></span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/wellness?epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;">#wellness</a><span style="background-color: white; color: #1c1e21; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/veggies?epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;">#veggies</a><span style="background-color: white; color: #1c1e21; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/fitlife?epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;">#fitlife</a><span style="background-color: white; color: #1c1e21; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/goals?epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;">#goals</a><span style="background-color: white; color: #1c1e21; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/focused?epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;">#focused</a><span style="background-color: white; color: #1c1e21; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"></span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/nutriliving?epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;">#nutriliving</a><span style="background-color: white; color: #1c1e21; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/healthcoach?epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;">#healthcoach</a><br />
<br />
Cheers to better nutrition!<br />
<br />
QuianaQuiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-33982246821434081982019-01-12T06:07:00.002-08:002019-01-12T06:07:34.697-08:00Move Your Way! Discipline now or regret later!<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxqQQu0KhN-gImIPF1GzMefym-EPjQUjSQHw15-ZkaqBAZGBBjm9Fme7Sad1VGcovzK-6uxCtKYJZLI6GjRpA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />
<br />
<span style="font-size: large;">How are you moving? </span><br />
<br />
<span style="font-size: large;">***************</span><br />
<span style="font-size: large;">This was my Instagram post today (@fitwithquiana). Just wanted to share it with you in case you missed it! </span><br />
<br />
<span style="font-size: large;">*********</span><br />
<span style="font-size: medium;"><span style="font-size: large;"><span style="background-color: white; color: #1d2129;">Keep Moving YOUR Way! Yes, it gets tough sometimes, but stay disciplined and you’ll reap the rewards! Discipline now or regret later! Les choose DISCIPLINE not REGRETS!</span><span class="_5mfr" style="color: #1d2129; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t71/2/16/1f604.png"); background-repeat: no-repeat no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😄</span></span><span class="_5mfr" style="color: #1d2129; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f4aa.png"); background-repeat: no-repeat no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">💪</span></span><span class="_5mfr" style="color: #1d2129; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tdb/2/16/1f64f_1f3fc.png"); background-repeat: no-repeat no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🙏🏼</span></span><span style="background-color: white; color: #1d2129;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/discipline?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit; text-decoration: underline;">discipline</span></span></a><span style="background-color: white; color: #1d2129;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/goals?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">goals</span></span></a><span style="background-color: white; color: #1d2129;"></span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/wellness?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">wellness</span></span></a><span style="background-color: white; color: #1d2129;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/health?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">health</span></span></a><span style="background-color: white; color: #1d2129;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/progress?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">progress</span></span></a><span style="background-color: white; color: #1d2129;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/fitwithquiana?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">fitwithquiana</span></span></a><span style="background-color: white; color: #1d2129;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/hope?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">hope</span></span></a><span style="background-color: white; color: #1d2129;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/consistent?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">consistent</span></span></a><span style="background-color: white; color: #1d2129;"></span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/healthylifestyle?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">healthylifestyle</span></span></a><span style="background-color: white; color: #1d2129;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/fitness?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">fitness</span></span></a><span style="background-color: white; color: #1d2129;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/thrive?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">thrive</span></span></a><span style="background-color: white; color: #1d2129;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/activelife?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">activelife</span></span></a><span style="background-color: white; color: #1d2129;"> </span></span></span><br />
<span style="font-size: medium;"><span style="color: #365899;"><span style="caret-color: rgb(54, 88, 153);"><br /></span></span></span>
<br />
<span style="font-size: large;">I'd love to hear what you're doing to Move Your Way!</span><br />
<span style="font-size: large;"><br /></span><span style="caret-color: rgb(54, 88, 153); font-size: large;">Have a Super Healthy FitTastic Day!</span><br />
<br />
<div>
</div>
<br />
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-family: -webkit-standard; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; margin: 0px; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
<span style="caret-color: rgb(54, 88, 153); font-size: large;"><br /></span><span style="font-size: large;">QUIANA</span></div>
<br />
<br />
<br />
<span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;">Keep Moving YOUR Way! Yes, it gets tough sometimes, but stay disciplined and you’ll reap the rewards! Discipline now or regret later! Les choose DISCIPLINE not REGRETS!</span><span class="_5mfr" style="color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t71/2/16/1f604.png"); background-repeat: no-repeat no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😄</span></span><span class="_5mfr" style="color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f4aa.png"); background-repeat: no-repeat no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">💪</span></span><span class="_5mfr" style="color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tdb/2/16/1f64f_1f3fc.png"); background-repeat: no-repeat no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🙏🏼</span></span><span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/discipline?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit; text-decoration: underline;">discipline</span></span></a><span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/goals?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">goals</span></span></a><span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"></span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/wellness?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">wellness</span></span></a><span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/health?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">health</span></span></a><span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/progress?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">progress</span></span></a><span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/fitwithquiana?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">fitwithquiana</span></span></a><span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/hope?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">hope</span></span></a><span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/consistent?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">consistent</span></span></a><span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"></span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/healthylifestyle?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">healthylifestyle</span></span></a><span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/fitness?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">fitness</span></span></a><span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/thrive?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">thrive</span></span></a><span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/activelife?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">activelife</span></span></a><span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/determined?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARD9Z5ff8R2XQP_GPflFQprzHA5fk9HBWYEe-HVTaxph9G0XFnOI9UuKWVNS88sq8-EEcUq08BT92WQyxXn6FzGC_4_HaXJWs8awImOG3st9jNJjrKSsh622_tnQUWXotqD-Uqi5gnOqKoxx9omeomHNE7ms9Qkef3cFTNouD3r2M-CiPWBymKcSZakyHLnXS4CW4zj30r02v2IWbCYSt5bbk2aQ3tRZdOUgf-qoz7T4NtlnIum96Odv4H9gJO4VLIcZB_muGfSW7vvtXlVogsk1BiQ55A84ipOZCcYz5UnWbPY0l22d0dgXFWFCMwHpFWRhMD2fRYl_7Lvhejl6kQBdin8mL3gYMP6hmQ&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">determined</span></span></a>Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-5632935837067482862019-01-10T05:55:00.002-08:002019-01-10T05:55:44.936-08:00Move Your Way! Keep looking up & hold on to your faith!<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzq7Uw2xiZgh2M5IypiSzx3eX3cACkarhjgLSN_HfsdPfNvnHlcpbMKnDo_ciaovUhGQieIyrnH31Wolc-AXQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />
<span style="font-size: large;">Move Your Way! </span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">How are you moving? </span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">Another PUMPFIT move! This time, I went back to the barbell with a focus on the triceps and shoulders. Although, I was lying on my back, my abs were still working like crazy! So, I guess I also focused on my abs too! :-) lol</span><br />
<br />
<span style="font-size: large;">***************</span><br />
<span style="font-size: large;">This was my Instagram post today (@fitwithquiana). Just wanted to share it with you in case you missed it! When I work out, many thoughts about life come to my mind. I often think about what I'm doing and what life lesson can I learn from it. So.....this was the message that came to my mind:</span><br />
<br />
<span style="font-size: medium;"><span class="_5afx" style="color: #365899; cursor: pointer; direction: ltr; font-family: inherit;"><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;">Don’t let tough situations get the best of you. If you fall back, keep looking up and hold on to your faith! You’ll rise stronger than you’ve ever been! </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/faith?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">faith</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/rise?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">rise</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/focus?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit; text-decoration: underline;">focus</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/strength?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">strength</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/enjoyinglife?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">enjoyinglife</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/determined?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">determined</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"></span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/persistence?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">persistence</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/hardwork?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">hardwork</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/fitlife?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">fitlife</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/keepyourdreamsalive?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">keepyourdreamsalive</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/hope?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">hope</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"></span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/inspired?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">inspired</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/fitwithquiana?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">fitwithquiana</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/sports4all?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">sports4all</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/impactliving?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">impactliving</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/pumpfitghana?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">pumpfitghana</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"></span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/pumpfitgh?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">pumpfitgh</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/thrive?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">thrive</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/healthylifestyle?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBJb5w0uSHLXJ9OcY5RcirTrXsGZDK1DEzRf-oswYeffnOgllXLrvcoQ-3TolQZvrTT8O3cMiGMhxndTGTs0FlZrSlAiu-5fsS0CwTHPv64y7_hmzoBOZch9NxEBYhZh0_lQYV9zVTp9OF5nkALfAWr5LdMYFvX6uRSu1VF7fwnjvAJGLzFjCQdDqnPE1C1LJgTEkitUpEJUhXwUuTIqs6tA4ZfDfNQtr7Bsi_cVUbFHac-PwDDt5CjWACcYNZ2iHZYhsLcIjeDZ2EAHinErbEtCANPBdgzH7t5buWQsTtDiQEhNlwaJ-6VwvgsQJwq8zlaHkJkCHieoDI0E6xn1LA_ZAzJLgd-DhGbVg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">healthylifestyle</span></span></a></span></span><span style="font-size: large;">*********</span><br />
<span style="font-size: large;"><br /></span><span style="caret-color: rgb(54, 88, 153); font-size: large;">Keep Moving Your Way!</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">I'd love to hear what you're doing to Move Your Way!</span><br />
<span style="font-size: large;"><br /></span><span style="caret-color: rgb(54, 88, 153); font-size: large;">Have a Super Healthy FitTastic Day!</span><br />
<span style="caret-color: rgb(54, 88, 153); font-size: large;"><br /></span><span style="font-size: large;">QUIANA</span><br />
<div>
<span style="font-size: large;"><br /></span></div>
Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-16493196018932846982019-01-09T02:42:00.002-08:002019-01-09T02:44:50.975-08:00What's your move? Here's a FACT SHEET for ADULTS! <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1apFrwenmDqNb__yEKgXqY8S384vWG9fvfaJpC3SYSj0h3FAjvqSq_tjCzELZ39ny84ckgH4sH3yVrmar57miziKFopLD9Cqw-yj0VaBU07tcBQ8Av7AE3Ys-FXsIylVb3BvT4cISCJA/s1600/PAG_MYW_Adult_FS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1apFrwenmDqNb__yEKgXqY8S384vWG9fvfaJpC3SYSj0h3FAjvqSq_tjCzELZ39ny84ckgH4sH3yVrmar57miziKFopLD9Cqw-yj0VaBU07tcBQ8Av7AE3Ys-FXsIylVb3BvT4cISCJA/s640/PAG_MYW_Adult_FS.jpg" width="492" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZCC-91IxN1P1TUd-_MEG8angmYypTe6WfkSGnDUxrGh3WDNtykLQQLzCtX0RjzcqPGOkyG2FarGhIIQFWjQoOBpgbS-Eupw_IwufAxRSDopWX4IqCoQN9Rxu9fXYaBc_MdfafUlAF7M/s1600/PAG_MYW_Adult_FS.pg2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZCC-91IxN1P1TUd-_MEG8angmYypTe6WfkSGnDUxrGh3WDNtykLQQLzCtX0RjzcqPGOkyG2FarGhIIQFWjQoOBpgbS-Eupw_IwufAxRSDopWX4IqCoQN9Rxu9fXYaBc_MdfafUlAF7M/s640/PAG_MYW_Adult_FS.pg2.jpg" width="494" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
Hope you find this useful! Sometimes seeing information like this gives you a little more motivation to do something! Let me know what you think about it! Let me know what you're doing to Move Your Way too! </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
You can also access the Activity Planner from my website: <a href="https://fittastichealth.com/activity-planner" target="_blank"><span style="color: blue; font-size: large;"><b>Click Here!</b></span></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Have a Super Healthy FitTastic Day!</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
QUIANA</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-59457498201870058342019-01-09T02:19:00.000-08:002019-01-09T02:19:31.331-08:00Are YOU Moving Your Way? Here's a MOVE for ya! <div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyqps--5TVoHQieYIa5YgEgcQfnTHy3CBvoptdZ9HL5fMyoDlla8euBrmF8ZrwLlRk2geHor_3b8cKFGA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />
<span style="font-size: large;">Move Your Way! </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">How are you moving? </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Another PUMPFIT move! This time, I used a plates from my barbel kit! This entire kit is really nice! I like the soft plates and the slots in the center. I can create many different exercises using the barbell and/or plates alone. More to come! Can't wait!!! </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Please let me know if you're interested in this barbell kit. You won't regret it! :-)</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">***************</span><br />
<span style="font-size: large;">This was my Instagram post yesterday (@fitwithquiana). Just wanted to share it with you in case you missed it! When I work out, many thoughts about life come to my mind. I often think about what I'm doing and what life lesson can I learn from it. So.....this was the message that came to my mind:</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;">May the Lord strengthen you to lift the heavy weights of the world off of you and give you the grace to balance the load!</span><span class="_5mfr" style="caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f4aa.png?_nc_eui2=AeG5ez4Xb3ttzHXKHb_kGNBep8gsOqH0BwkDcvpPPU91NXTFAM6ALlfUJOx7KLPkHPJlspIW2fgSITnkm_u_QWXkDhFyuAfuIbdjjKLWkOUP6w"); background-repeat: no-repeat no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">💪</span></span><span class="_5mfr" style="caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tdb/2/16/1f64f_1f3fc.png?_nc_eui2=AeGJblxQBRHSZOi1Utj8lGTXADlvAWjJKe-hZtSSUM1xntqVWh3PCLx48EClke0mp9qRjOCbnwnjQinWFzc-0O1jQzGnh7PRboyIP3uKBetbAg"); background-repeat: no-repeat no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🙏🏼</span></span><span class="_5mfr" style="caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/2/16/2665.png?_nc_eui2=AeGlBAt1nGHOoYqVRuPB5OKcnzW6New1JlorYVKhp4_wjusScMWRSxu4fWDrZmxAICObf6t7oL4Et9XL4VVaor8FJvM6g8nDEx6KttGLhk9PIg"); background-repeat: no-repeat no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">♥️</span></span><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;">#fitwithquiana </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/fittastichealth?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDgs2n5_-5snwUf9akUNa7PYcBXxVoi7WFJQXI10ptuZArgq2GkmrV9ft0zG6mJlUSHuz51KASKfQwjVUzrvS__D4zLUbPiE7VQiDK8cwWgNPlg1A1uUssFzapqmp9Ca_N8liwgxZkbFkn-DTCdm-9MNzZQTfTnsWLFS_tKxAhQsAeUn23ZhhlSp4Eoa4sBFZfCCJ3pU9JEfRXfyzUWxFcXEhaNjL1jjZnDKNbtnYPNh0W3C-0vEC_Dw4yb3Z9wXVWJx_JAoeSVDp4lYzW68k3cjLx4zn_jl1UEPFCgJHfyxzUCZ2wrZ-iXDSkvRRNqnfRd2-CtU-ZAg5EKf-1Kpss7Y_7eSCpVt9SGnA&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">fittastichealth</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/inspired?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDgs2n5_-5snwUf9akUNa7PYcBXxVoi7WFJQXI10ptuZArgq2GkmrV9ft0zG6mJlUSHuz51KASKfQwjVUzrvS__D4zLUbPiE7VQiDK8cwWgNPlg1A1uUssFzapqmp9Ca_N8liwgxZkbFkn-DTCdm-9MNzZQTfTnsWLFS_tKxAhQsAeUn23ZhhlSp4Eoa4sBFZfCCJ3pU9JEfRXfyzUWxFcXEhaNjL1jjZnDKNbtnYPNh0W3C-0vEC_Dw4yb3Z9wXVWJx_JAoeSVDp4lYzW68k3cjLx4zn_jl1UEPFCgJHfyxzUCZ2wrZ-iXDSkvRRNqnfRd2-CtU-ZAg5EKf-1Kpss7Y_7eSCpVt9SGnA&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">inspired</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/victory?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDgs2n5_-5snwUf9akUNa7PYcBXxVoi7WFJQXI10ptuZArgq2GkmrV9ft0zG6mJlUSHuz51KASKfQwjVUzrvS__D4zLUbPiE7VQiDK8cwWgNPlg1A1uUssFzapqmp9Ca_N8liwgxZkbFkn-DTCdm-9MNzZQTfTnsWLFS_tKxAhQsAeUn23ZhhlSp4Eoa4sBFZfCCJ3pU9JEfRXfyzUWxFcXEhaNjL1jjZnDKNbtnYPNh0W3C-0vEC_Dw4yb3Z9wXVWJx_JAoeSVDp4lYzW68k3cjLx4zn_jl1UEPFCgJHfyxzUCZ2wrZ-iXDSkvRRNqnfRd2-CtU-ZAg5EKf-1Kpss7Y_7eSCpVt9SGnA&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">victory</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/fitlife?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDgs2n5_-5snwUf9akUNa7PYcBXxVoi7WFJQXI10ptuZArgq2GkmrV9ft0zG6mJlUSHuz51KASKfQwjVUzrvS__D4zLUbPiE7VQiDK8cwWgNPlg1A1uUssFzapqmp9Ca_N8liwgxZkbFkn-DTCdm-9MNzZQTfTnsWLFS_tKxAhQsAeUn23ZhhlSp4Eoa4sBFZfCCJ3pU9JEfRXfyzUWxFcXEhaNjL1jjZnDKNbtnYPNh0W3C-0vEC_Dw4yb3Z9wXVWJx_JAoeSVDp4lYzW68k3cjLx4zn_jl1UEPFCgJHfyxzUCZ2wrZ-iXDSkvRRNqnfRd2-CtU-ZAg5EKf-1Kpss7Y_7eSCpVt9SGnA&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">fitlife</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/wellness?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDgs2n5_-5snwUf9akUNa7PYcBXxVoi7WFJQXI10ptuZArgq2GkmrV9ft0zG6mJlUSHuz51KASKfQwjVUzrvS__D4zLUbPiE7VQiDK8cwWgNPlg1A1uUssFzapqmp9Ca_N8liwgxZkbFkn-DTCdm-9MNzZQTfTnsWLFS_tKxAhQsAeUn23ZhhlSp4Eoa4sBFZfCCJ3pU9JEfRXfyzUWxFcXEhaNjL1jjZnDKNbtnYPNh0W3C-0vEC_Dw4yb3Z9wXVWJx_JAoeSVDp4lYzW68k3cjLx4zn_jl1UEPFCgJHfyxzUCZ2wrZ-iXDSkvRRNqnfRd2-CtU-ZAg5EKf-1Kpss7Y_7eSCpVt9SGnA&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">wellness</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"></span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/faith?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDgs2n5_-5snwUf9akUNa7PYcBXxVoi7WFJQXI10ptuZArgq2GkmrV9ft0zG6mJlUSHuz51KASKfQwjVUzrvS__D4zLUbPiE7VQiDK8cwWgNPlg1A1uUssFzapqmp9Ca_N8liwgxZkbFkn-DTCdm-9MNzZQTfTnsWLFS_tKxAhQsAeUn23ZhhlSp4Eoa4sBFZfCCJ3pU9JEfRXfyzUWxFcXEhaNjL1jjZnDKNbtnYPNh0W3C-0vEC_Dw4yb3Z9wXVWJx_JAoeSVDp4lYzW68k3cjLx4zn_jl1UEPFCgJHfyxzUCZ2wrZ-iXDSkvRRNqnfRd2-CtU-ZAg5EKf-1Kpss7Y_7eSCpVt9SGnA&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">faith</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/pumpfitgh?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDgs2n5_-5snwUf9akUNa7PYcBXxVoi7WFJQXI10ptuZArgq2GkmrV9ft0zG6mJlUSHuz51KASKfQwjVUzrvS__D4zLUbPiE7VQiDK8cwWgNPlg1A1uUssFzapqmp9Ca_N8liwgxZkbFkn-DTCdm-9MNzZQTfTnsWLFS_tKxAhQsAeUn23ZhhlSp4Eoa4sBFZfCCJ3pU9JEfRXfyzUWxFcXEhaNjL1jjZnDKNbtnYPNh0W3C-0vEC_Dw4yb3Z9wXVWJx_JAoeSVDp4lYzW68k3cjLx4zn_jl1UEPFCgJHfyxzUCZ2wrZ-iXDSkvRRNqnfRd2-CtU-ZAg5EKf-1Kpss7Y_7eSCpVt9SGnA&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">pumpfitgh</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/weights?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDgs2n5_-5snwUf9akUNa7PYcBXxVoi7WFJQXI10ptuZArgq2GkmrV9ft0zG6mJlUSHuz51KASKfQwjVUzrvS__D4zLUbPiE7VQiDK8cwWgNPlg1A1uUssFzapqmp9Ca_N8liwgxZkbFkn-DTCdm-9MNzZQTfTnsWLFS_tKxAhQsAeUn23ZhhlSp4Eoa4sBFZfCCJ3pU9JEfRXfyzUWxFcXEhaNjL1jjZnDKNbtnYPNh0W3C-0vEC_Dw4yb3Z9wXVWJx_JAoeSVDp4lYzW68k3cjLx4zn_jl1UEPFCgJHfyxzUCZ2wrZ-iXDSkvRRNqnfRd2-CtU-ZAg5EKf-1Kpss7Y_7eSCpVt9SGnA&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">weights</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/balance?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDgs2n5_-5snwUf9akUNa7PYcBXxVoi7WFJQXI10ptuZArgq2GkmrV9ft0zG6mJlUSHuz51KASKfQwjVUzrvS__D4zLUbPiE7VQiDK8cwWgNPlg1A1uUssFzapqmp9Ca_N8liwgxZkbFkn-DTCdm-9MNzZQTfTnsWLFS_tKxAhQsAeUn23ZhhlSp4Eoa4sBFZfCCJ3pU9JEfRXfyzUWxFcXEhaNjL1jjZnDKNbtnYPNh0W3C-0vEC_Dw4yb3Z9wXVWJx_JAoeSVDp4lYzW68k3cjLx4zn_jl1UEPFCgJHfyxzUCZ2wrZ-iXDSkvRRNqnfRd2-CtU-ZAg5EKf-1Kpss7Y_7eSCpVt9SGnA&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">balance</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/focus?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDgs2n5_-5snwUf9akUNa7PYcBXxVoi7WFJQXI10ptuZArgq2GkmrV9ft0zG6mJlUSHuz51KASKfQwjVUzrvS__D4zLUbPiE7VQiDK8cwWgNPlg1A1uUssFzapqmp9Ca_N8liwgxZkbFkn-DTCdm-9MNzZQTfTnsWLFS_tKxAhQsAeUn23ZhhlSp4Eoa4sBFZfCCJ3pU9JEfRXfyzUWxFcXEhaNjL1jjZnDKNbtnYPNh0W3C-0vEC_Dw4yb3Z9wXVWJx_JAoeSVDp4lYzW68k3cjLx4zn_jl1UEPFCgJHfyxzUCZ2wrZ-iXDSkvRRNqnfRd2-CtU-ZAg5EKf-1Kpss7Y_7eSCpVt9SGnA&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">focus</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/thrive?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDgs2n5_-5snwUf9akUNa7PYcBXxVoi7WFJQXI10ptuZArgq2GkmrV9ft0zG6mJlUSHuz51KASKfQwjVUzrvS__D4zLUbPiE7VQiDK8cwWgNPlg1A1uUssFzapqmp9Ca_N8liwgxZkbFkn-DTCdm-9MNzZQTfTnsWLFS_tKxAhQsAeUn23ZhhlSp4Eoa4sBFZfCCJ3pU9JEfRXfyzUWxFcXEhaNjL1jjZnDKNbtnYPNh0W3C-0vEC_Dw4yb3Z9wXVWJx_JAoeSVDp4lYzW68k3cjLx4zn_jl1UEPFCgJHfyxzUCZ2wrZ-iXDSkvRRNqnfRd2-CtU-ZAg5EKf-1Kpss7Y_7eSCpVt9SGnA&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">thrive</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/fit4all?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDgs2n5_-5snwUf9akUNa7PYcBXxVoi7WFJQXI10ptuZArgq2GkmrV9ft0zG6mJlUSHuz51KASKfQwjVUzrvS__D4zLUbPiE7VQiDK8cwWgNPlg1A1uUssFzapqmp9Ca_N8liwgxZkbFkn-DTCdm-9MNzZQTfTnsWLFS_tKxAhQsAeUn23ZhhlSp4Eoa4sBFZfCCJ3pU9JEfRXfyzUWxFcXEhaNjL1jjZnDKNbtnYPNh0W3C-0vEC_Dw4yb3Z9wXVWJx_JAoeSVDp4lYzW68k3cjLx4zn_jl1UEPFCgJHfyxzUCZ2wrZ-iXDSkvRRNqnfRd2-CtU-ZAg5EKf-1Kpss7Y_7eSCpVt9SGnA&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit; text-decoration: underline;">fit4all</span></span></a><span style="background-color: white; caret-color: rgb(29, 33, 41); color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"> </span><span class="_5afx" style="color: #365899; cursor: pointer; direction: ltr; font-family: inherit; text-decoration: none; unicode-bidi: isolate;"><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/winning?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDgs2n5_-5snwUf9akUNa7PYcBXxVoi7WFJQXI10ptuZArgq2GkmrV9ft0zG6mJlUSHuz51KASKfQwjVUzrvS__D4zLUbPiE7VQiDK8cwWgNPlg1A1uUssFzapqmp9Ca_N8liwgxZkbFkn-DTCdm-9MNzZQTfTnsWLFS_tKxAhQsAeUn23ZhhlSp4Eoa4sBFZfCCJ3pU9JEfRXfyzUWxFcXEhaNjL1jjZnDKNbtnYPNh0W3C-0vEC_Dw4yb3Z9wXVWJx_JAoeSVDp4lYzW68k3cjLx4zn_jl1UEPFCgJHfyxzUCZ2wrZ-iXDSkvRRNqnfRd2-CtU-ZAg5EKf-1Kpss7Y_7eSCpVt9SGnA&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; text-decoration: none;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none; unicode-bidi: isolate;">#</span><span class="_58cm" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">winning</span></a> </span></span><br />
<span style="font-size: large;"><span class="_5afx" style="color: #365899; cursor: pointer; direction: ltr; font-family: inherit; text-decoration: none; unicode-bidi: isolate;"><br /></span></span>
<span style="font-size: large;"><span style="caret-color: rgb(54, 88, 153);">*********</span></span><br />
<span style="font-size: large;"><span style="caret-color: rgb(54, 88, 153);"><br /></span></span>
<span style="caret-color: rgb(54, 88, 153); font-size: large;">Keep Moving Your Way!</span><br />
<span style="font-size: large;"><span style="caret-color: rgb(54, 88, 153);"><br /></span></span>
<span style="font-size: large;"><span style="caret-color: rgb(54, 88, 153);">I'd love to hear what you're doing to Move Your Way!</span></span><br />
<span style="font-size: large;"><span style="caret-color: rgb(54, 88, 153);"><br /></span></span>
<span style="caret-color: rgb(54, 88, 153); font-size: large;">Have a Super Healthy FitTastic Day!</span><br />
<span style="caret-color: rgb(54, 88, 153); font-size: large;"><br /></span>
<span style="font-size: large;"><span style="caret-color: rgb(54, 88, 153);">QUIANA</span></span><br />
<span style="font-size: large;"><span style="caret-color: rgb(54, 88, 153);"><br /></span></span>
<span style="color: #365899; font-size: large;"><span style="caret-color: rgb(54, 88, 153);"><br /></span></span>
<span style="color: #365899; font-size: large;"><span style="caret-color: rgb(54, 88, 153);"><br /></span></span>
<span style="font-size: large;"><span class="_5afx" style="color: #365899; cursor: pointer; direction: ltr; font-family: inherit; text-decoration: none; unicode-bidi: isolate;"><br /></span></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-22474811023062314812019-01-05T09:19:00.001-08:002019-01-05T09:19:57.453-08:00Today is another day to get stronger! Move Your Way! <div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwn2Yjy9SPOg4ppf1W_mkdL6qVk0ETjK7F0KY8BPjWQm0r0DosYCJ1Q1RSF9az-HoDQCpQxTB3ZKefDGisLnQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />
<br />
<span style="color: #bf9000; font-size: large;">Today is another day to get stronger! </span><br />
<span style="color: #bf9000; font-size: large;">Be consistent with your efforts and the results will come! </span><br />
<span style="color: #bf9000; font-size: large;">Thanks <a href="https://www.decathlon.com.gh/" target="_blank">Decathlon Ghana</a> for providing a quality Bodypump kit in Ghana!</span><br />
<span style="color: #bf9000; font-size: large;"><br /></span>
<span style="font-size: large;"><span style="color: #bf9000;">Let's keep moving!</span></span><br />
<span style="color: #bf9000; font-size: large;"><br /></span>
<span style="color: #bf9000; font-size: large;">What are you doing to </span><span style="color: blue; font-size: large;">Move Your Way</span><span style="color: #bf9000; font-size: large;">? </span><br />
<span style="color: #bf9000; font-size: large;"><br /></span>
<span style="color: #bf9000; font-size: large;">Inspire us! :-)</span><br />
<span style="color: #bf9000; font-size: large;"><br /></span>
<span style="color: #bf9000; font-size: large;">Quiana</span><br />
<span style="color: #bf9000; font-size: large;"><br /></span>
<span style="color: #bf9000; font-size: large;">#fittastichealth</span><br />
<span style="color: #bf9000; font-size: large;">#fitwithquiana</span><br />
<span style="color: #bf9000; font-size: large;">#fit4all</span><br />
<span style="color: #bf9000; font-size: large;">#healthylifestyle</span><br />
<span style="color: #bf9000; font-size: large;">#fitlife</span><br />
<span style="color: #bf9000; font-size: large;"><br /></span>
<br />
<br />
<br />Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-54834746892405374302019-01-04T13:39:00.001-08:002019-01-04T14:46:37.795-08:00Move Your Way! Night ride with kiddos!<br />
<br />
How's it going? Today's <b><span style="color: blue; font-size: large;">Move Your Way</span></b> activity was.........a quick morning meditation walk, evening walk with hubby, and night ride with 2 of my kiddos. I didn't intend to do so much today, but....I thought it was better to walk and talk with hubby rather than sitting to talk. Once we returned from our walk, I thought it would be a little fun adventure to take my kiddos out for a night bike ride. It was fun! The breeze was FABULOUS and the adventure was precious. Hope you continue to find ways to <b><span style="color: blue; font-size: large;">MOVE YOUR WAY</span></b>! <br />
<br />
Here are a few pictures from our night ride adventure:<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
water break.....<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv33sUSJg02ZE9LDSo6n3UeZWMH9p-EhM3SzJ_x-PYElsY8tDlhBRHn4koak7Z4wBP_RMfGY6nlRMM5jGJtkxhxoiYLoMk5caPn87LBi0rLY4X_AATKA_E973yshBqXGhI5r1NZjyWnBI/s1600/IMG_2314.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1203" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv33sUSJg02ZE9LDSo6n3UeZWMH9p-EhM3SzJ_x-PYElsY8tDlhBRHn4koak7Z4wBP_RMfGY6nlRMM5jGJtkxhxoiYLoMk5caPn87LBi0rLY4X_AATKA_E973yshBqXGhI5r1NZjyWnBI/s320/IMG_2314.JPG" width="320" /></a></div>
<br />
pre-ride photo shoot....<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLPb1b8l_vuD_zaPIqxeMndArP6sDhOtK110yebTztXj1KEZnnpLFKcuMm_aggko2BWIeIR0b3AJ0TR1e1SUgCkGlCkKTyGkZiLhGmxmzbHfaKtSljBb3pWfs-sLjarsbCQz7ehIlIpDw/s1600/IMG_2313.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1203" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLPb1b8l_vuD_zaPIqxeMndArP6sDhOtK110yebTztXj1KEZnnpLFKcuMm_aggko2BWIeIR0b3AJ0TR1e1SUgCkGlCkKTyGkZiLhGmxmzbHfaKtSljBb3pWfs-sLjarsbCQz7ehIlIpDw/s320/IMG_2313.JPG" width="320" /></a></div>
<br />
<br />
More adventures to come! Let's keep it going! Let us know what you're doing to<br />
<span style="color: blue; font-size: large;">Move Your Way!</span><br />
<br />
Quiana<br />
<br />
<br />Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-66286002902596907632019-01-03T08:48:00.000-08:002019-01-03T08:48:13.469-08:00Move Your Way! FREE Exercise (Activity) Planner!<div style="text-align: center;">
<span style="color: orange; font-family: Trebuchet MS, sans-serif; font-size: x-large;">Happy New Year! </span></div>
<div style="text-align: center;">
<span style="color: orange; font-family: Trebuchet MS, sans-serif; font-size: x-large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: orange; font-family: Trebuchet MS, sans-serif; font-size: x-large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /><iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/DfkJcZb1A68/0.jpg" src="https://www.youtube.com/embed/DfkJcZb1A68?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<div style="text-align: center;">
<span style="color: orange; font-family: Trebuchet MS, sans-serif; font-size: x-large;"><br /></span></div>
<b><span style="color: #0b5394; font-size: large;"><a href="https://fittastichealth.com/activity-planner" target="_blank">FREE Exercise/Activity Planner (Click HERE!)</a></span></b><br />
<b><br /></b>
<b><br /></b>
<span style="font-size: large;">This year, I'm so excited to share with you the <b><span style="color: orange; font-size: medium;">Move Your Way</span></b> Campaign!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">With all the fitness fads and conflicting health advice flooding our news feeds, it can be hard to catch people's attention with the physical activity messages that matter. The <b style="background-color: white;"><span style="color: #e69138;">Move Your Way</span></b> campaign can help! </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">The US Office of Disease Prevention and Health Promotion (<span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;">ODPHP) developed the </span><a class="outlink-ignore" href="https://bit.ly/2RFTo99" id="anch_102" rel="noopener noreferrer" style="color: #77008d; font-family: "open sans", arial, sans-serif; text-decoration: none;" target="_blank">Move Your Way campaign</a><span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;"> to share key recommendations from the </span><a class="outlink-ignore" href="https://bit.ly/2zBp08N" id="anch_103" rel="noopener noreferrer" style="color: #77008d; font-family: "open sans", arial, sans-serif; text-decoration: none;" target="_blank">second edition of the Physical Activity Guidelines for Americans</a><span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;">, released in November 2018. Rather than a one-size-fits-all approach, Move Your Way emphasizes personalized, practical strategies that people can use to fit more activity into their busy lives, while clearly communicating the amount and types of physical activity people need to stay healthy.</span></span><br />
<span style="font-size: large;"><span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;"><br /></span>
<span style="background-color: white;"><span style="color: #222222;"><span style="font-family: "open sans" , "arial" , sans-serif;">In support of this campaign, I'm planning to share several key documents over the next few weeks and provide you with some ideas on how to </span></span><span style="color: orange; font-size: medium;"><b style="caret-color: rgb(34, 34, 34); font-family: "Open Sans", Arial, sans-serif;">Move Your Way</b><span style="caret-color: rgb(34, 34, 34); font-family: "open sans" , "arial" , sans-serif;">!</span></span><span style="caret-color: rgb(34, 34, 34); color: #222222; font-family: "open sans" , "arial" , sans-serif; font-size: 16px;"> </span></span></span><br />
<span style="font-size: large;"><span style="background-color: white;"><span style="caret-color: rgb(34, 34, 34); color: #222222; font-family: "open sans" , "arial" , sans-serif; font-size: 16px;"><br /></span></span>
<span style="background-color: white;"><span style="color: #222222;"><span style="font-family: "open sans" , "arial" , sans-serif;">I hope all the information you receive will motivate and inspire you to </span></span></span></span><br />
<span style="font-size: large;"><b style="caret-color: rgb(34, 34, 34); color: orange; font-family: "Open Sans", Arial, sans-serif;">Move Your Way</b><span style="caret-color: rgb(34, 34, 34); color: orange; font-family: "open sans" , "arial" , sans-serif;">!</span></span><br />
<span style="font-size: large;"><span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;"><br /></span>
<span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;">Please let me know the activities you do to </span><b style="caret-color: rgb(34, 34, 34); color: orange; font-family: "Open Sans", Arial, sans-serif;">Move Your Way </b><span style="caret-color: rgb(34, 34, 34); font-family: "open sans" , "arial" , sans-serif;">by using any of the below </span><span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;">hashtags in any of your social media posts:</span></span><br />
<span style="font-size: large;"><span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;"><br /></span>
<span style="background-color: white; color: red; font-family: "open sans" , "arial" , sans-serif;">#fittastichealth</span></span><br />
<span style="font-size: large;"><span style="background-color: white; color: red; font-family: "open sans" , "arial" , sans-serif;"><br /></span>
<span style="background-color: white; color: red; font-family: "open sans" , "arial" , sans-serif;">#fitwithquiana</span><span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;"> </span></span><br />
<span style="font-size: large;"><span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;"><br /></span>
<span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;">#quianacanfordumas</span></span><br />
<span style="font-size: large;"><span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;"><br /></span>
<span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;"><br /></span>
<span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;">Let's do it!</span></span><br />
<span style="font-size: large;"><span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;"><br /></span>
<span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;">Happy New Year!</span></span><br />
<span style="font-size: large;"><span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif;"><br /></span></span>
<span style="color: blue; font-family: open sans, arial, sans-serif; font-size: x-large;"><span style="background-color: white; caret-color: rgb(34, 34, 34);"><a href="http://www.quianacanfordumas.com/activity-planner.html" target="_blank">Free Exercise/Activity Planner (Click Here!)</a></span></span><br />
<span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif; font-size: 16px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: "open sans" , "arial" , sans-serif; font-size: 16px;"><br /></span>Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-4957257587073440292018-12-17T06:00:00.000-08:002018-12-17T08:55:16.337-08:00VIDEO: Unboxing the Body Building Kit Pump, 20KG from Decathlon Ghana<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/tsqEntdKBCE/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/tsqEntdKBCE?feature=player_embedded" width="320"></iframe></div>
<br />
<br />
I been searching town for a while trying to find the right barbell kit. Something not only I could do, but something I could use to help others too!😄 So, a few weeks ago I went to @decathlonghana and found it!👏👏 👏 It’s a <b>Body Building Kit Pump 20KG</b>. Last night, I finally got it!👏👏👏😄😄💪<br />
<br />
For the record, I’m not seeking to be a professional body builder, but I do like the strength training one can get from barbell training and the variety of workouts one can do with the kit. This type of training gives one another ggreat way to get lean, toned, and fit-fast! It’s now a new tool in my fitness equipment room.<br />
<br />
Can’t wait to create the PUMPFIT workouts using it!😄👏💪<br />
<br />
Hope you can join the tribe!<br />
Quiana<br />
<br />
#fitwithquiana #pumpfitgh #sport4all #healthylifestyle #instafit #pump #barbell #barbellworkout #happy #variety #decathlon #fit #fitnessmotivation #inspired #faith #keepyourdreamsalive #bestlifeQuiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-47566734788865342712018-10-30T02:46:00.001-07:002018-10-30T02:46:33.377-07:00SIGN UP NOW! Healthy You Transformation Program is now expanded with more options!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlkiOJRByjVh6UWJxn5Wjqzx742WjF8-Bs-PM-PSGDMKCaOaBR20XS33vKrGQJ5_a_QsGj77mIpxX2G-n-apUsdMA-ArtSF0TM6nZu2rUbLdBwWQYuWcWyOHUJ0PLEUPoKXFmGr5kIWhw/s1600/To+the+nurses+atAny+City+Heart+Center%252C+%25285%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="756" data-original-width="945" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlkiOJRByjVh6UWJxn5Wjqzx742WjF8-Bs-PM-PSGDMKCaOaBR20XS33vKrGQJ5_a_QsGj77mIpxX2G-n-apUsdMA-ArtSF0TM6nZu2rUbLdBwWQYuWcWyOHUJ0PLEUPoKXFmGr5kIWhw/s320/To+the+nurses+atAny+City+Heart+Center%252C+%25285%2529.jpg" width="320" /></a></div>
<b style="max-width: 100%;"><br /></b>
<div style="text-align: center;">
<b style="max-width: 100%;"><span style="color: blue; font-size: large;">90 Days to a Healthier You Program!</span></b></div>
<br />
<span style="max-width: 100%;"><span style="max-width: 100%;">I’m looking for no more than </span><b style="max-width: 100%;"><span style="max-width: 100%;"><u style="max-width: 100%;"> <span style="color: red; font-size: large;">42 BUSY PROFESSIONALS </span></u></span></b><span style="max-width: 100%;"> who would like to create healthy habits so they can finally get their health under control.</span></span><br />
<span style="max-width: 100%;"><br style="max-width: 100%;" /></span>Please message me if you're seriously interested. <br />
<br />
<span style="background-color: white;"><span style="color: #38761d; font-size: large;">The Christmas season is just 8 weeks away! Use this time to give yourself the gift of:</span></span><br />
<br />
<ul>
<li><span style="background-color: white; color: #38761d; font-size: large;">better movement</span></li>
<li><span style="background-color: white; color: #38761d; font-size: large;">better nutrition</span></li>
<li><span style="background-color: white; color: #38761d; font-size: large;">better health </span></li>
</ul>
<div>
<span style="color: #38761d; font-size: large;">Let's do it!!! There are several options available for ya! Check them out with this link:</span><span style="font-size: large;"> <span style="max-width: 100%;"><a href="https://fittastichealth.com/programs" target="_blank"><span style="color: blue;"> 90 Days to Healthier You Program</span></a></span></span></div>
<div>
<b style="max-width: 100%;"><br /></b></div>
<div>
<span style="max-width: 100%;"><b>NOTE</b>: </span></div>
<div>
<span style="max-width: 100%;">The programs start on </span><span style="max-width: 100%;"><span style="font-size: large;">MONDAYS! </span></span><span style="max-width: 100%;"> You'll need to do your setup this week so you'll be ready for MONDAY! Don't delay if you want to join! It's so........<b><span style="font-size: large;">EXCITINGGGGG!!!!</span></b> </span></div>
<div>
<span style="max-width: 100%;"><br /></span></div>
<div>
<span style="max-width: 100%;">Can't wait! </span><b style="max-width: 100%;"> </b></div>
<div>
<b style="max-width: 100%;"><br /></b></div>
<div>
<span style="max-width: 100%;">Lots of new tools to help keep you <b>ACCOUNTABLE! </b> You can login to the <a href="https://fittastichealth.com/log-in" target="_blank"><span style="color: blue; font-size: large;">FitTastic Health site</span></a> or use the app to view assignments and <b>CHECK-IN</b> the new habits you want to establish. </span><b style="max-width: 100%;"> </b><span style="max-width: 100%;">We can also monitor you activities with other fitness apps, such as:</span></div>
<div>
<ul>
<li>FitBit</li>
<li>MyFitnessPal</li>
<li>MYZONE (heart rate monitor)</li>
</ul>
</div>
Again, it's so..........<b><span style="font-size: large;">EXCITINGGGGG!!!!</span></b> <br style="max-width: 100%;" /><br style="max-width: 100%;" /><br />
<div style="max-width: 100%;">
<span style="max-width: 100%;">Hope you can join us!</span><br style="max-width: 100%;" /><span style="max-width: 100%;"><br style="max-width: 100%;" /></span></div>
<div style="max-width: 100%;">
<span style="max-width: 100%;">Have a Super Healthy FitTastic Day!</span></div>
<div style="max-width: 100%;">
<span style="max-width: 100%;">Quiana</span></div>
<div style="max-width: 100%;">
<b style="max-width: 100%;"><br /></b></div>
<div style="max-width: 100%;">
<b style="max-width: 100%;"><br /></b></div>
<div style="max-width: 100%;">
<br /></div>
<div style="max-width: 100%;">
<b style="max-width: 100%;">CLIENT TESTIMONIALS</b></div>
<b style="max-width: 100%;"><br style="max-width: 100%;" /></b><span style="max-width: 100%;">"Dear Quiana, it’s been an absolute joy for me! Frankly I have always been one to exercise and eat right but what this 30 day challenge has added is more insights into the rights carbs, protein and portion control! For me knowing them and doing it right has been great! I will recommend this to anyone ! It’s about you and feeling good about yourself! Much love Quiana and I am keeping on!"</span><span style="max-width: 100%;"> <b style="max-width: 100%;">Jan 2018 Client</b></span><br style="max-width: 100%;" /><br style="max-width: 100%;" /><span style="max-width: 100%;"><span style="max-width: 100%;">"What I've learned this month is life long. Thanks for reaching out to us!" </span><b style="max-width: 100%;">January 2018 Client</b></span><br style="max-width: 100%;" /><br />
<div style="max-width: 100%;">
<span style="max-width: 100%;">"In my quest for weight loss, I realized my struggle was mainly stemming from poor eating habits that had become deeply rooted in me. During the summer of 2017, Quiana introduced me to an interesting tool called Precision Nutrition - my answer in undoing all these bad habits that I had accumulated over the years</span></div>
<div style="max-width: 100%;">
<span style="max-width: 100%;">Presently, Precision Nutrition is not only undoing my poor choices and habits but helping me replace them with good healthy habits. Every morning I look out for my Precision Nutrition email. I love that it helps you make one small change at a time. For instance, it encourages me to eat slowly...which surprisingly I do now! I actually savor my food! It encourages me to stop eating when I’m 80% full than stuffed! My biggest one with them is the visualization...actually seeing yourself with the weight off! It encourages me to move more. </span></div>
<div style="max-width: 100%;">
<div style="caret-color: rgb(27, 27, 27); color: #1b1b1b; font-family: Georgia; font-size: 18px; max-width: 100%;">
<span style="max-width: 100%;"><span style="max-width: 100%;">Although all these are baby steps, I know in 2018 I will reach my goal of shedding 50lbs with the help of Quiana’s Coaching and the Precision Nutrition Program! It’s been a lifesaver!</span><span style="max-width: 100%;">!</span></span><span style="max-width: 100%;">" </span><b style="max-width: 100%;">Summer 2017 Client</b></div>
<div style="caret-color: rgb(27, 27, 27); color: #1b1b1b; font-family: Georgia; font-size: 18px; max-width: 100%;">
<div style="max-width: 100%;">
<b style="max-width: 100%;"><br style="max-width: 100%;" /></b><b style="max-width: 100%;"><span style="max-width: 100%;">"I am really enjoying working out with Quiana! The fact that the workouts are on-line , means that I can do them whenever it fits in my schedule. Plus, each work-out is divided into 5-10minutes sections so that I can feel accomplished at the end of each session! Just love that she makes it personal, too. I feel as if she’s talking to me and laughing with me! Besides that, each session, no matter the length, works the ENTIRE body. Not sure how she fits it all in, but man, does my body feel it when I’m done. If you haven’t tried doing a set of these work-outs then start today! It’s never too late to get moving to start feeling FIT-TASTIC!" </span><span style="max-width: 100%;">Summer 2017 Client</span></b></div>
<div style="max-width: 100%;">
</div>
Here's a short video about the nutrition segment included in the <b style="max-width: 100%;">30 Days to a Healthier You-Weight Loss Program</b>.</div>
</div>
Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-90586227001553050752018-03-21T11:09:00.003-07:002018-05-02T03:07:47.433-07:0030 Days to Healthier You- May/June 2018! <div class="separator" style="clear: both; text-align: center;">
<br class="Apple-interchange-newline" /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEY0k_HvTjw57hQ06P5E3zlSsjtBbTnVZE-bK7sx5VVl6lH85ObfOoVqeV7C07xkFKth_DHodOuj_rQXhwkngkPJrTrVZW4AQ6We_3Nwg-OYRPbE-Br6FtKWwDZoZ1L8JzthhmRqBV4HQ/s1600/MayJune30DayProgam.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEY0k_HvTjw57hQ06P5E3zlSsjtBbTnVZE-bK7sx5VVl6lH85ObfOoVqeV7C07xkFKth_DHodOuj_rQXhwkngkPJrTrVZW4AQ6We_3Nwg-OYRPbE-Br6FtKWwDZoZ1L8JzthhmRqBV4HQ/s400/MayJune30DayProgam.jpg" width="400" /></a><br />
<br />
<br />
<b><span style="color: blue;">30 Days to a Healthier You-Weight Loss Program (May/June 2018)</span></b> <span style="background-color: white; font-family: "helvetica neue"; font-size: 14px;"><span style="color: #1d2129;">I’m looking for no more than </span><b><span style="color: red;"><u> 5 BUSY PROFESSIONALS</u></span></b><span style="color: red;"><b><u> age 30-59</u></b></span><span style="color: #1d2129;"> who would like to create healthy habits so they can finally get their health under control.</span></span><br />
<span style="background-color: white; font-family: "helvetica neue"; font-size: 14px;"><span style="color: #1d2129;"><br /></span></span>Please message me if you're seriously interested.<br />
<b><br /></b><b>We will start on MONDAY, MAY 7th! </b><br />
<br />
However, you'll need to <b><span style="color: red;">register by SUNDY, MAY 6th!</span></b><br />
<br />
Here is the link to register: <span style="color: blue;"> </span><a href="https://fittastichealth.com/programs" target="_blank"><span style="color: #073763;">30 Days to Healthier You -Weight Loss Program</span></a><br />
<br />
<div style="font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #1d2129;">Hope you can join us!</span><br />
<span style="color: #1d2129;"><br /></span></div>
<div style="font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #1d2129;">Have a Super Healthy FitTastic Day!</span></div>
<div style="font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #1d2129;">Quiana</span></div>
<br />
<div style="text-align: center;">
<b><span style="color: blue;">CLIENT TESTIMONIALS</span></b></div>
<b><br /></b><span style="background-color: white; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif;"><span style="color: #3d85c6;">"Dear Quiana, it’s been an absolute joy for me! Frankly I have always been one to exercise and eat right but what this 30 day challenge has added is more insights into the rights carbs, protein and portion control! For me knowing them and doing it right has been great! I will recommend this to anyone ! It’s about you and feeling good about yourself! Much love Quiana and I am keeping on!"</span></span><span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif;"> <b style="font-size: 13px;">Jan 2018 Client</b></span><br />
<br />
<span style="color: #444444;"><span style="background-color: white; font-family: "source sans pro" , "arial" , sans-serif;">"What I've learned this month is life long. Thanks for reaching out to us!" </span><b style="font-family: "source sans pro", arial, sans-serif;">January 2018 Client</b></span><br />
<br />
<div style="font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="background-color: white; color: #0b5394;">"In my quest for weight loss, I realized my struggle was mainly stemming from poor eating habits that had become deeply rooted in me. During the summer of 2017, Quiana introduced me to an interesting tool called Precision Nutrition - my answer in undoing all these bad habits that I had accumulated over the years</span></div>
<div style="font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="background-color: white; color: #0b5394;">Presently, Precision Nutrition is not only undoing my poor choices and habits but helping me replace them with good healthy habits. Every morning I look out for my Precision Nutrition email. I love that it helps you make one small change at a time. For instance, it encourages me to eat slowly...which surprisingly I do now! I actually savor my food! It encourages me to stop eating when I’m 80% full than stuffed! My biggest one with them is the visualization...actually seeing yourself with the weight off! It encourages me to move more. </span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<div style="font-size: 14px;">
<span style="color: #0b5394;"><span style="background-color: white;">Although all these are baby steps, I know in 2018 I will reach my goal of shedding 50lbs with the help of Quiana’s Coaching and the Precision Nutrition Program! It’s been a lifesaver!</span><span style="background-color: white;">!</span></span><span style="color: #1d2129;">" </span><b style="color: #1d2129;">Summer 2017 Client</b></div>
<div style="font-size: 14px;">
<div style="font-size: 14px;">
<b style="color: #1d2129;"><br /></b><b style="color: #1d2129;"><span style="background-color: white; color: #575757; font-family: "source sans pro" , "arial" , sans-serif; font-size: 16px; font-weight: normal; text-align: center;">"I am really enjoying working out with Quiana! The fact that the workouts are on-line , means that I can do them whenever it fits in my schedule. Plus, each work-out is divided into 5-10minutes sections so that I can feel accomplished at the end of each session! Just love that she makes it personal, too. I feel as if she’s talking to me and laughing with me! Besides that, each session, no matter the length, works the ENTIRE body. Not sure how she fits it all in, but man, does my body feel it when I’m done. If you haven’t tried doing a set of these work-outs then start today! It’s never too late to get moving to start feeling FIT-TASTIC!" </span><span style="background-color: white; color: #575757; font-family: "source sans pro" , "arial" , sans-serif; font-size: 16px; text-align: center;">Summer 2017 Client</span></b></div>
<div style="font-size: 14px;">
<br /></div>
Here's a short video about the nutrition segment included in the <b><span style="color: blue;">30 Days to a Healthier You-Weight Loss Program</span></b>.</div>
<div style="font-size: 14px;">
<b style="color: #1d2129;"><span style="background-color: white; color: #575757; font-family: "source sans pro" , "arial" , sans-serif; font-size: 16px; text-align: center;"><br /></span></b></div>
<div style="text-align: left;">
<br /></div>
<div style="font-size: 14px;">
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/fc-PFetTc4w/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/fc-PFetTc4w?feature=player_embedded" width="320"></iframe></div>
<b style="color: #1d2129;"><span style="background-color: white; color: #575757; font-family: "source sans pro" , "arial" , sans-serif; font-size: 16px; text-align: center;"><br /></span></b>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
</div>
Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-69269390013761420032018-02-07T00:34:00.002-08:002018-02-07T00:48:09.427-08:0030 Days to Healthier You - Weight Loss Program (FEBRUARY)<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/fc-PFetTc4w/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/fc-PFetTc4w?feature=player_embedded" width="320"></iframe></div>
<br />
<br />
Here's a short video about the nutrition segment included in my <b><span style="color: blue;">30 Days to a Healthier You-Weight Loss Program</span></b>. <span style="background-color: white; font-family: "helvetica neue"; font-size: 14px;"><span style="color: #1d2129;">I’m looking for no more than </span><b><span style="color: red;"><u>5 BUSY PROFESSIONALS</u></span></b><span style="color: red;"><b><u> age 35-59</u></b></span><span style="color: #1d2129;"> who would like to create healthy habits so they can finally get their health under control.</span></span><br />
<span style="background-color: white; font-family: "helvetica neue"; font-size: 14px;"><span style="color: #1d2129;"><br /></span></span>
Please message me if you're seriously interested. <br />
<b><br /></b>
<b>We will start on MONDAY, Feb 12th! </b><br />
<br />
However, you'll need to <b><span style="color: red;">register by FRIDAY, Feb 9th!</span></b><br />
<br />
Here is the link to register: <a href="https://fittastichealth.com/programs" target="_blank"> QUIANA 30 Days to Healthier You -Weight Loss Program</a><br />
<br />
<div style="font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #1d2129;">Hope you can join us!</span><br />
<span style="color: #1d2129;"><br /></span></div>
<div style="font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #1d2129;">Have a Super Healthy FitTastic Day!</span></div>
<div style="font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #1d2129;">Quiana</span></div>
<br />
<div style="text-align: center;">
<b><span style="color: blue;">CLIENT TESTIMONIALS</span></b></div>
<b><br /></b>
<span style="background-color: white; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif;"><span style="color: #3d85c6;">"Dear Quiana, it’s been an absolute joy for me! Frankly I have always been one to exercise and eat right but what this 30 day challenge has added is more insights into the rights carbs, protein and portion control! For me knowing them and doing it right has been great! I will recommend this to anyone ! It’s about you and feeling good about yourself! Much love Quiana and I am keeping on!"</span></span><span style="background-color: white; color: #1d2129; font-family: , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif;"> <b style="font-size: 13px;">Jan 2018 Client</b></span><br />
<br />
<div style="font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="background-color: white; color: #0b5394;">"In my quest for weight loss, I realized my struggle was mainly stemming from poor eating habits that had become deeply rooted in me. During the summer of 2017, Quiana introduced me to an interesting tool cal Precision Nutrition - my answer in undoing all these bad habits that I had accumulated over the years</span></div>
<div style="font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="background-color: white; color: #0b5394;">Presently, Precision Nutrition is not only undoing my poor choices and habits but helping me replace them with good healthy habits. Every morning I look out for my Precision Nutrition email. I love that it helps you make one small change at a time. For instance, it encourages me to eat slowly...which surprisingly I do now! I actually savor my food! It encourages me to stop eating when I’m 80% full than stuffed! My biggest one with them is the visualization...actually seeing yourself with the weight off! It encourages me to move more. </span></div>
<div style="font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #0b5394;"><span style="background-color: white;">Although all these are baby steps, I know in 2018 I will reach my goal of shedding 50lbs with the help of Quiana’s Coaching and the Precision Nutrition Program! It’s been a lifesaver!</span><span style="background-color: white;">!</span></span><span style="color: #1d2129;">" </span><b style="color: #1d2129;">Summer 2017 Client</b><br />
<b style="color: #1d2129;"><br /></b>
<b style="color: #1d2129;"><span style="background-color: white; color: #575757; font-family: "source sans pro" , "arial" , sans-serif; font-size: 16px; font-weight: normal; text-align: center;">"I am really enjoying working out with Quiana! The fact that the workouts are on-line , means that I can do them whenever it fits in my schedule. Plus, each work-out is divided into 5-10minutes sections so that I can feel accomplished at the end of each session! Just love that she makes it personal, too. I feel as if she’s talking to me and laughing with me! Besides that, each session, no matter the length, works the ENTIRE body. Not sure how she fits it all in, but man, does my body feel it when I’m done. If you haven’t tried doing a set of these work-outs then start today! It’s never too late to get moving to start feeling FIT-TASTIC!" </span><span style="background-color: white; color: #575757; font-family: "source sans pro" , "arial" , sans-serif; font-size: 16px; text-align: center;">Summer 2017 Client</span></b><br />
<b style="color: #1d2129;"><span style="background-color: white; color: #575757; font-family: "source sans pro" , "arial" , sans-serif; font-size: 16px; text-align: center;"><br /></span></b>
<b style="color: #1d2129;"><span style="background-color: white; color: #575757; font-family: "source sans pro" , "arial" , sans-serif; font-size: 16px; text-align: center;"><br /></span></b>
<b style="color: #1d2129;"><br /></b>
</div>
Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-17171055636098847292018-02-05T02:12:00.002-08:002018-02-05T02:16:17.444-08:0030 Days to Healthier You- Weight loss Program (FEBRUARY 2018)<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; vertical-align: -3px;"><span style="color: #1d2129;">Time for another </span></span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; vertical-align: -3px;"><span style="color: blue;"><br /></span></span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; vertical-align: -3px;"><span style="color: blue;">30 Days to a Healthier You - Weight Loss Program</span><span style="color: #1d2129;">! </span></span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal; min-height: 16px;">
<span style="font-kerning: none; vertical-align: -3.0px;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none; vertical-align: -3.0px;">We have just one day remaining with the January 2018 crew. It was such an amazing journey! </span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none; vertical-align: -3.0px;">Lots of sharing, lessons, inspiration, and more! </span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none; vertical-align: -3.0px;"><br /></span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none; vertical-align: -3.0px;">They got <b><u>TONS</u></b> of information to guide them on their weight loss and healthy living journey! </span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal; min-height: 16px;">
<span style="font-kerning: none; vertical-align: -3.0px;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; vertical-align: -3px;"><span style="color: #1d2129;">Now, I’m looking for no more than </span><b><span style="color: red;">5 BUSY PROFESSIONALS age 35-59</span></b><span style="color: #1d2129;"> to join us </span><span style="color: red;">NEXT WEEK, FEBRUARY 12th</span><span style="color: #1d2129;"> on our next journey! The intention of this program is to help you create a healthier lifestyle so you can get your weight under control. </span></span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal; min-height: 16px;">
<span style="font-kerning: none; vertical-align: -3.0px;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none; vertical-align: -3.0px;"><b><u>Note: </u></b> It is NOT a quick fix or a fad diet. You’ll have to do some work, but you won’t be alone. I’ll be your coach…guiding you along the way. You’ll also be in an healthy environment to learn from others too! </span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal; min-height: 16px;">
<span style="font-kerning: none; vertical-align: -3.0px;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none; vertical-align: -3.0px;">As a promotion to this ONLINE Fitness & Nutrition Coaching services, this program is currently offered at a discounted price. Don’t miss it! </span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none; vertical-align: -3.0px;"><br /></span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; vertical-align: -3px;"><span style="color: #1d2129;">Make payment before </span><b><span style="color: red;">Friday, FEBRUARY 9th </span></b><span style="color: #1d2129;">to reserve your spot! See link below for payment methods! </span></span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal; min-height: 16px;">
<span style="font-kerning: none; vertical-align: -3.0px;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none; vertical-align: -3.0px;">Please message me if you have any questions. Please share with others if you think they could benefit from this program. </span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal; min-height: 16px;">
<span style="font-kerning: none; vertical-align: -3.0px;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none; vertical-align: -3.0px;">Have a Super Healthy FitTastic Day!</span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal; min-height: 16px;">
<span style="font-kerning: none; vertical-align: -3.0px;"></span><br /></div>
<br />
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none; vertical-align: -3.0px;">Quiana</span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none; vertical-align: -3.0px;"><br /></span></div>
<div style="background-color: white; font-family: "helvetica neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<a href="https://fittastichealth.com/programs" target="_blank"><span style="color: blue;">30 DAYS TO HEALTHIER YOU -WEIGHT LOSS PROGRAM _REGISTER!</span></a></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none; vertical-align: -3.0px;"><br /></span></div>
<div style="-webkit-text-stroke-color: rgb(29, 33, 41); -webkit-text-stroke-width: initial; background-color: white; color: #1d2129; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none; vertical-align: -3.0px;"><br /></span></div>
Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-11933174356863668702018-01-25T22:32:00.001-08:002018-01-25T22:32:20.090-08:00Exercise Walking TipsHere are a few tips to help you maximize your exercise walking session.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/Wv-0w-yrVPU/0.jpg" src="https://www.youtube.com/embed/Wv-0w-yrVPU?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />
Give it a try and let me know what you think!<br />
<br />
Have fun with it too!<br />
<br />
QuianaQuiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-79543393630054975112018-01-25T07:42:00.000-08:002018-01-25T07:42:01.444-08:00Week 3 Update: 30 Days to Healthier You -Weight Loss ProgramWe're into WEEK 3 of our 30 Days to Healthier You -Weight Loss Program!<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/5tn59Hda1As/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/5tn59Hda1As?feature=player_embedded" width="320"></iframe></div>
<br />
<br />
This is one of the videos I posted to our closed Facebook Group. I just want to give you a little glimpse on what we're doing and where we are now. <br />
<br />
The next program will start <span style="color: red; font-weight: bold;">12th February 2018!</span><br />
You can REGISTER now at <a href="https://fittastichealth.com/programs" target="_blank">FitTastic Health website</a>! <br />
<br />
I have limited slots so don't wait till the last minute.<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Get your ticket now! :-)<br />
<br />
Let's do it!<br />
<br />
Quiana<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-832866289175305832018-01-16T11:19:00.000-08:002018-01-16T11:19:19.646-08:00Yes, I HATE COOKING and I LOVE TO EAT!!!Greetings FitTastic Crew!<br />
<br />
Here is a message I thought about to day..... Since we're developing the skill of intentionally doing things that we ENJOY, I find myself really asking, "<span style="color: red;">What do I <i><b><u>really</u></b></i> enjoy</span>?" <br />
<br />
Without too much thought it hit me! I do <b><u><span style="color: red;">NOT</span></u></b> enjoy cooking!<br />
<br />
So then I thought, people must think I love to cook and I only like to eat healthy stuff. <b><span style="color: red;">NOT TRUE!!! </span></b><br />
<br />
Yes, my body went through a transformation and my lifestyle is heavily focused on "nutrition and fitness", but I still DO NOT like to cook!<br />
<br />
I love the taste of sweets, chips, biscuits, fizzy drinks, and more!<br />
<br />
So, why do I do something I HATE? Why do I pass on something foods I really like? <br />
<br />
Listen to this message....<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /><br /><br /><iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/XB4_IHZ3qI0/0.jpg" src="https://www.youtube.com/embed/XB4_IHZ3qI0?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-32462684763021829322018-01-11T08:56:00.003-08:002018-01-11T08:56:38.507-08:00Nutriton Coaching - 3 SLOTS Remaining!!<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/fc-PFetTc4w/0.jpg" src="https://www.youtube.com/embed/fc-PFetTc4w?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
Here's a short video about the nutrition that I include in my <b><span style="color: blue;">30 Days to a Healthier You-Weight Loss Program</span></b>. Please message me if you're seriously interested. <b>We're on day 4 of the program</b>. I can squeeze in <b><span style="color: red;">3</span></b> more slots. Let me know!<br />
<br />
Here is the link to register: <a href="http://www.quianacanfordumas.com/weight-loss.html" target="_blank">QUIANA 30 Days to Healthier You -Weight Loss Program</a><br />
<br />
Here is a recent client testimonial about this program:<br />
<br />
<div style="font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<i><span style="background-color: white; color: #0b5394;">"In my quest for weight loss, I realized my struggle was mainly stemming from poor eating habits that had become deeply rooted in me. During the summer of 2017, Quiana introduced me to an interesting tool cal Precision Nutrition - my answer in undoing all these bad habits that I had accumulated over the years</span></i></div>
<div style="font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<i><span style="background-color: white; color: #0b5394;">Presently, Precision Nutrition is not only undoing my poor choices and habits but helping me replace them with good healthy habits. Every morning I look out for my Precision Nutrition email. I love that it helps you make one small change at a time. For instance, it encourages me to eat slowly...which surprisingly I do now! I actually savor my food! It encourages me to stop eating when I’m 80% full than stuffed! My biggest one with them is the visualization...actually seeing yourself with the weight off! It encourages me to move more. </span></i></div>
<div style="font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #0b5394;"><i><span style="background-color: white;">Although all these are baby steps, I know in 2018 I will reach my goal of shedding 50lbs with the help of Quiana’s Coaching and the Precision Nutrition Program! It’s been a lifesaver!</span></i><span style="background-color: white;">!</span></span><span style="color: #1d2129;">" </span><b style="color: #1d2129;">Summer 2017 Client</b></div>
<div style="font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<br /></div>
<div style="font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #1d2129;">Hope you can join us!</span></div>
<div style="font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #1d2129;"><br /></span></div>
<div style="font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #1d2129;">Let me know!</span></div>
<div style="font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #1d2129;">Have a Super Healthy FitTastic Day!</span></div>
<div style="font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #1d2129;">Quiana</span></div>
<div style="color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<br /></div>
<div style="color: #1d2129; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
<br /></div>
Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-46563094892954441112018-01-07T16:28:00.001-08:002018-01-07T16:28:27.407-08:00Happy New Year! Happy 2018!<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/L1DyrxHfGs4/0.jpg" src="https://www.youtube.com/embed/L1DyrxHfGs4?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />
<span style="background-color: white;"><span style="color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">Here is one of my preparation videos for my </span><b style="font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><span style="color: #0b5394;">30 Days to a Healthier You - Weight Loss Program</span></b><span style="color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">. We are on a journey to FitTastic Land (the place where we celebrate our health, weight loss success, and progress we made toward a healthier lifestyle). </span></span><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">This video is about </span><span style="background-color: white; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><span style="color: purple;"><b>Vision Boards</b></span></span><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"> and </span><span style="background-color: white; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><span style="color: orange;"><b>Claiming the Qualities of Winner</b></span></span><span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">! We're getting motivated and excited to</span><span style="background-color: white; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><span style="color: red;"> <b>Bring it On</b></span></span><span style="background-color: white;"><span style="color: #111111; font-family: Roboto, Arial, sans-serif;"><span style="font-size: 14px; white-space: pre-wrap;">! We have a good mix of people from around the world on this journey too! Learning about everyone's food preferences and exploring ways to make them healthier makes this journey more exciting!</span></span></span><br />
<span style="color: #111111; font-family: Roboto, Arial, sans-serif;"><span style="font-size: 14px; white-space: pre-wrap;"><br /></span></span>
<span style="color: #111111; font-family: Roboto, Arial, sans-serif;"><span style="font-size: 14px; white-space: pre-wrap;">Initially, I was only going to share this video with our closed Facebook group, but I thought it would be good to share with others too. Even if you're not with us now, you can at least get inspired to do a vision board and start claiming the qualities of the winner you're created to be. Maybe you can join our next journey in February.</span></span><br />
<span style="background-color: white;"><span style="color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span></span>
<span style="background-color: white;"><span style="color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">I'm planning to run the p</span></span><span style="background-color: white;"><span style="color: #111111; font-family: Roboto, Arial, sans-serif;"><span style="font-size: 14px; white-space: pre-wrap;">rograms monthly. It's all still new and evolving. Go to www.quianacanfordumas.com to sign up or message me if you have questions! You can also follow me on Instagram at @FitTasticHealth for ongoing tips and information regarding fitness, nutrition, and inspiration. Have a Super Healthy FitTastic Day!</span></span></span><br />
<span style="background-color: white;"><span style="color: #111111; font-family: Roboto, Arial, sans-serif;"><span style="font-size: 14px; white-space: pre-wrap;"><br /></span></span></span>
<span style="background-color: white;"><span style="color: #111111; font-family: Roboto, Arial, sans-serif;"><span style="font-size: 14px; white-space: pre-wrap;">We're off to a 30 day journey to FitTastic Land! </span></span></span><br />
<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span>
<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">I'll try to post a few updates on our status.</span><br />
<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span>
<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">Have a Super Healthy FitTastic Day!</span><br />
<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span>
<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">Quiana </span>Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-32678947071493737522017-10-16T01:53:00.001-07:002017-10-16T01:53:44.036-07:00Let's Keep Moving!<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta; font-size: large;"><b>Let's Keep Moving!</b></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: magenta;">Here is the workout poster that I shared at last weekend's National Women's Show. To support their efforts of Breast Cancer Awareness, I created this poster to encourage others to talk to their doctors about risk factors and to Keep Moving! Many thanks to Palace Supermarket for helping me to do it! It was a great success! You're all welcome to download and post it too! I'll distribute hard copies at various places in Accra. Be on the look out! </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: magenta;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: magenta;">To God be the glory!</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: magenta;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: magenta;">Have a Super Healthy FitTastic Day!</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: magenta;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: magenta;">Quiana</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU4XQuc6gPMch76EVMaTFLSXdFxOsSeAKdZrp7Txyr_-5x4j04fm0Radtcl6V_oytm_ODx5Icvz8ov_LVgSj1EM3sZhtat-yCrSKGWS1GHH04JEHW17R_R-eztmn_FdX7V_J33O9gUWWU/s1600/FLYER+EXERCISE-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1132" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU4XQuc6gPMch76EVMaTFLSXdFxOsSeAKdZrp7Txyr_-5x4j04fm0Radtcl6V_oytm_ODx5Icvz8ov_LVgSj1EM3sZhtat-yCrSKGWS1GHH04JEHW17R_R-eztmn_FdX7V_J33O9gUWWU/s640/FLYER+EXERCISE-4.jpg" width="454" /></a></div>
<br />Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-56842413453163265732017-10-13T05:01:00.001-07:002017-10-13T05:08:52.222-07:00Rising Star-Kick Out Exercise!!! Try it!<br />
<h4>
<span style="color: #e69138; font-size: large;"><b>Happy Fitness Friday!</b></span></h4>
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/S-CjeiWRC1s/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/S-CjeiWRC1s?feature=player_embedded" style="clear: left; float: left;" width="320"></iframe><span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;"><br /></span></span><br />
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;"><br /></span></span>
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;"><br /></span></span>
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;"><br /></span></span>
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;"><br /></span></span>
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;"><br /></span></span>
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;"><br /></span></span>
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;"><br /></span></span>
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;"><br /></span></span>
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;"><br /></span></span>
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;"><br /></span></span>
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;">Here is an exercise to add to your workout today! </span></span><br />
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;">It’s great for strengthening your core as well as your arms! </span></span><br />
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;">Do a few sets or set a timer and do it for a short duration...</span></span><br />
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;">just try it and work it into your workout! </span></span><br />
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;"><br /></span></span>
<span style="color: #e69138; font-size: large;"><span style="background-color: white; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; letter-spacing: -0.11999999731779099px;">Have a Super Healthy FitTastic Friday!</span></span><br />
<span style="color: #e69138; font-size: large;"><br /></span>
<span style="color: #e69138;"><span style="font-size: large;">Quiana</span></span><br />
<br />
<br />
<br />
<br />
<br />
<span id="goog_824580816"></span><span id="goog_824580817"></span><br />Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-91448953437475822882017-10-02T05:41:00.004-07:002017-10-02T05:41:37.161-07:0010 Minute Bicycle Challenge!<div style="text-align: center;">
<span style="font-size: large;">Here's a little <span style="font-family: Trebuchet MS, sans-serif;"><b><span style="color: #6aa84f;">FitTastic</span><span style="color: orange;"> FUN</span><span style="color: #cc0000;"> </span><span style="color: #6aa84f;">CHALLENGE</span></b>! </span> </span></div>
<div style="text-align: center;">
<span style="font-size: large;"><b><span style="color: #cc0000;">10 Minute Bicycle Ride</span></b>! </span></div>
<div style="text-align: center;">
<span style="font-size: large;">Try it 3 days/ week for one month and let me know how it goes! </span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/NCk3JqBmVmE/0.jpg" src="https://www.youtube.com/embed/NCk3JqBmVmE?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">If you'd like to get more of my workouts, join my online fitness programs. Click the below link to sign up! </span><br />
<span style="font-size: large;"><br /></span>
<a href="http://www.quianacanfordumas.com/sign-up-1.html" target="_blank"><span style="font-size: large;">Quiana's </span><span style="font-size: large;">Online Fitness & Nutrition programs!</span></a><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I'll be delighted to work with ya!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Have a Super FitTastic Day!</span><br />
<span style="font-size: large;">Quiana</span><br />
<br />Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-37304616456109263092017-09-24T13:15:00.000-07:002017-09-24T13:15:17.447-07:00Quiana's Quinoa Recipe<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
By popular request, here is my <span style="color: #cc0000;"><b>Quinoa Recipe</b>!</span> I often serve it at social gatherings and for family meals. Many people ask me how I do it. It's so easy to take a picture of the finished product, but documenting how it's done takes a lot more time. Well......it's FINALLY ready! Here you go! See the below picture to see how its done.</div>
<div class="separator" style="clear: both; text-align: left;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: left;">
<b>Note: </b> You can replace the quinoa with rice or other vegetables (cabbage & spinach works really well). This is so versatile! You can adjust all the ingredients to your desires. However, a lot of the flavor comes from the Bragg's Liquid Aminos and scallions. Don't remove them!</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Hope this helps!</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Please let me know if you have any questions. Also, send me a picture of your quinoa. It'll be great to see how you did it!</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
If you'd like to join my <b><span style="color: blue;">Online PN Nutrition Coaching</span></b> program, please message me. I'll be happy to set you up!</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Have a Super FitTastic Day!</div>
<div class="separator" style="clear: both; text-align: left;">
Quiana</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC_fIZjITvOIXbMrVZclHL4_ytHs9TPz87VvS7y1avRdK2uj91TMSYepbRc51C7S64T102xYnJDsCylDCiJJQfRj9ldf3r4l-hwZV_sJydfNxwoz8Dwr9HviLX__Rph6CTgsh8fWY0Tck/s1600/Copy+of+Quiana%2527s+Quinoa+%25285%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="800" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC_fIZjITvOIXbMrVZclHL4_ytHs9TPz87VvS7y1avRdK2uj91TMSYepbRc51C7S64T102xYnJDsCylDCiJJQfRj9ldf3r4l-hwZV_sJydfNxwoz8Dwr9HviLX__Rph6CTgsh8fWY0Tck/s640/Copy+of+Quiana%2527s+Quinoa+%25285%2529.jpg" width="426" /></a></div>
<br />Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-565629499601639352016-08-10T15:30:00.002-07:002016-08-10T15:50:21.451-07:00Want to Strengthen & Shape YOUR Triceps?Happy Wednesday!<br />
Hope you had a FitTastic day! Mine was good! :-)<br />
<br />
Well, I went out do errands and tried my best to not enter ANY stores that sell exercise clothes and/or equipment. Man! I didn't happen! lol<br />
<br />
As soon as I walked into ROSS, I saw all these beautiful fitness clothes and of course I couldn't resist to check the clearance rack. <br />
<br />
To my surprise, I found a great fitness gadget to help strengthen and shape my triceps. Oh yeah! It's an adjustable resistance strap that is easy to mount on the door. I tried it, my kids tried, now waiting for hubby to try it. So far so good! It seems very durable too! <br />
<br />
Just thought I'd share my new fitness gadget! Super EXCITED!!!!! I think I'm super excited about the results of using this! We'll see over time! Let the fun begin! More tools in the fitness toolbox!<br />
<br />
Let me know if you find it or something like it!<br />
<br />
Tricep POWER! lol<br />
<br />
Have a FitTastic and POWERFUL day!<br />
Quiana<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBfCx5EY21LTyXWesnjnLfl8OI2SJ-OnkN-sqG9c_FEQFA7r4AbOtDkJ0laXEZnl_DBhbLMx4nDorPdB5Fg9IHibkuSeFxDT76yoDoktfPmpeA3sZeOoHl6J3Y893kn9CVZsgl6kLKycE/s1600/IMG_2901.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBfCx5EY21LTyXWesnjnLfl8OI2SJ-OnkN-sqG9c_FEQFA7r4AbOtDkJ0laXEZnl_DBhbLMx4nDorPdB5Fg9IHibkuSeFxDT76yoDoktfPmpeA3sZeOoHl6J3Y893kn9CVZsgl6kLKycE/s400/IMG_2901.jpg" width="300" /></a></div>
<br />
<br />
<br />Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com0tag:blogger.com,1999:blog-6464605313196387821.post-4346436936599571282016-08-09T16:45:00.001-07:002016-08-09T16:45:11.184-07:00POWER Soup Portions...Nutrition Ready for YOU! Ok. This week our focal theme is on <span style="color: red;">POWER</span>! <br />
<br />
I must say prepping these <span style="color: red;">POWER SOUPS</span> ahead of time makes healthy eating very EASY! It takes a bit of time to set up the initial supply, but once you get into a rhythm of making soups. You'll have nutrition in your hands at all times! All you'll need to do is add some protein, healthy fat, and/or whatever you want! You can also add more vegetables for a more <span style="color: red;">POWERFUL</span> nutrient punch!<br />
<br />
So.....get to souping, packing, & storing till needed! <br />
<br />
Have a FitTastic <span style="color: red;">Powerful</span> Day!<br />
Quiana<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizuV3yJwMSqV-YMy-2uB8PgPb3apOaKxECaiDUBJByTCZNCS_RAl5n2MRUtk2Gau12xIu2qKI_GE64OHuxYXtlCoCWkVwsqmjd0OkoHAzGBAr5ZPdmM8DGYPrx5DiITozb4K8FPJgUQ3g/s1600/IMG_2825.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizuV3yJwMSqV-YMy-2uB8PgPb3apOaKxECaiDUBJByTCZNCS_RAl5n2MRUtk2Gau12xIu2qKI_GE64OHuxYXtlCoCWkVwsqmjd0OkoHAzGBAr5ZPdmM8DGYPrx5DiITozb4K8FPJgUQ3g/s320/IMG_2825.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSxpCPCIGAG43JUl3sMyNIkyEy6Re7G4XnY1ip8lHHSXOu9EX1_G7RJwhyphenhyphengwJF6EphsPWLqzu4WgAUwYziqNm2Vcm11BeGLxwDYRy6oqXp89oSS9CHm9DjnHuXIpTJ9MfgTVR3ph9ytwg/s1600/IMG_2874.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSxpCPCIGAG43JUl3sMyNIkyEy6Re7G4XnY1ip8lHHSXOu9EX1_G7RJwhyphenhyphengwJF6EphsPWLqzu4WgAUwYziqNm2Vcm11BeGLxwDYRy6oqXp89oSS9CHm9DjnHuXIpTJ9MfgTVR3ph9ytwg/s320/IMG_2874.jpg" width="240" /></a></div>
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span id="goog_590111365"></span><span id="goog_590111366"></span><br />Quiana Canfor-Dumashttp://www.blogger.com/profile/08906220703371717312noreply@blogger.com1