Sunday, 15 May 2016

Bring on YOUR new week of GREATNESS!

Happy Sunday!
Hope everyone had a restful day!  Well, its time to prepare for another week of greatness! I'm so excited to start blogging again!  Please let me know if you'd like my feedback on specific fitness and nutrition topics!  There are so many topics to discuss! :-)

Well, let's review our goals for the week and get ready to BRING IT ON!

Have a FitTastic  night!
Quiana Canfor-Dumas


I'm Still HERE! Dance Fitness!

This is such a great song!  If you ever feel like you been knocked to the ground, I hope you'll be encouraged by this song.  It's t...