I'm Still HERE! Dance Fitness!

This is such a great song! 

If you ever feel like you been knocked to the ground, I hope you'll be encouraged by this song.  It's titled: I'm Still Here by Mandisa.

It reminds you that YOU'RE STILL HERE and God's not done with you yet!  As you listen and move, I hope you feel your hope rising and your soul uplifted!

Be encouraged!

Have a Super FitTastic Day!
Quiana

Eat Your Colors!

Eat your colors! 😄 Salads are an easy way to do it! This is a salmon salad with sweet peppers topped with another mini-salad mix of parsley, onions, and tomatoes. Yummy and nutritious! 😄#healthyfood #healthyeating #nutrition #bestlife#wellness #veggies #fitlife #goals #focused#nutriliving #healthcoach

Cheers to better nutrition!

Quiana

Move Your Way! Discipline now or regret later!

How are you moving?  

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This was my Instagram post today (@fitwithquiana).  Just wanted to share it with you in case you missed it! 

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Keep Moving YOUR Way! Yes, it gets tough sometimes, but stay disciplined and you’ll reap the rewards! Discipline now or regret later! Les choose DISCIPLINE not REGRETS!😄💪🙏🏼 #discipline #goals#wellness #health #progress #fitwithquiana #hope #consistent#healthylifestyle #fitness #thrive #activelife 


I'd love to hear what you're doing to Move Your Way!

Have a Super Healthy FitTastic Day!

QUIANA

Keep Moving YOUR Way! Yes, it gets tough sometimes, but stay disciplined and you’ll reap the rewards! Discipline now or regret later! Les choose DISCIPLINE not REGRETS!😄💪🙏🏼 #discipline #goals#wellness #health #progress #fitwithquiana #hope #consistent#healthylifestyle #fitness #thrive #activelife #determined

Move Your Way! Keep looking up & hold on to your faith!

Move Your Way!  

How are you moving?  

Another PUMPFIT move! This time, I went back to the barbell with a focus on the triceps and shoulders. Although, I was lying on my back, my abs were still working like crazy!  So, I guess I also focused on my abs too! :-) lol

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This was my Instagram post today (@fitwithquiana).  Just wanted to share it with you in case you missed it! When I work out,   many thoughts about life come to my mind.  I often think about what I'm doing and what life lesson can I learn from it.  So.....this was the message that came to my mind:

Don’t let tough situations get the best of you. If you fall back, keep looking up and hold on to your faith! You’ll rise stronger than you’ve ever been! #faith #rise #focus #strength #enjoyinglife #determined#persistence #hardwork #fitlife #keepyourdreamsalive #hope#inspired #fitwithquiana #sports4all #impactliving #pumpfitghana#pumpfitgh #thrive #healthylifestyle*********

Keep Moving Your Way!

I'd love to hear what you're doing to Move Your Way!

Have a Super Healthy FitTastic Day!

QUIANA

What's your move? Here's a FACT SHEET for ADULTS!

Hope you find this useful!  Sometimes seeing information like this gives you a little more motivation to do something!  Let me know what you think about it!  Let me know what you're doing to Move Your Way too!  

You can also access the Activity Planner from my website:  Click Here!

Have a Super Healthy FitTastic Day!

QUIANA

Are YOU Moving Your Way? Here's a MOVE for ya!

Move Your Way!  

How are you moving?  

Another PUMPFIT move! This time, I used a plates from my barbel kit!  This entire kit is really nice!  I like the soft plates and the slots in the center.  I can create many different exercises using the barbell and/or plates alone.  More to come! Can't wait!!!  

Please let me know if you're interested in this barbell kit.  You won't regret it! :-)

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This was my Instagram post yesterday (@fitwithquiana).  Just wanted to share it with you in case you missed it! When I work out,   many thoughts about life come to my mind.  I often think about what I'm doing and what life lesson can I learn from it.  So.....this was the message that came to my mind:

May the Lord strengthen you to lift the heavy weights of the world off of you and give you the grace to balance the load!💪🙏🏼♥️#fitwithquiana #fittastichealth #inspired #victory #fitlife #wellness#faith #pumpfitgh #weights #balance #focus #thrive #fit4all #winning 

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Keep Moving Your Way!

I'd love to hear what you're doing to Move Your Way!

Have a Super Healthy FitTastic Day!

QUIANA

Today is another day to get stronger! Move Your Way!

Today is another day to get stronger!  
Be consistent with your efforts and the results will come!  
Thanks Decathlon Ghana for providing a quality Bodypump kit in Ghana!

Let's keep moving!

What are you doing to Move Your Way? 

Inspire us! :-)

Quiana

#fittastichealth
#fitwithquiana
#fit4all
#healthylifestyle
#fitlife