Monday, 26 January 2015

Quick Total Body Toning. Diagonal Reach

Here is a quick total body toning routine.  You can do it in just one minute or longer (if time permits)!  Its a great way to work your entire body while helping you increase your strength and flexibility for daily tasks (functional fitness).  You can make this more challenging by adding heavier weights AND you can make it more cardio intense by increasing the pace.  You decide how you'd like to customize. Repeat this simple exercise at least 3 times a week and it can significantly enhance your fitness program.

Please share with me your feedback and subscribe to this blog for more updates!  Have a FitTastic Day!


Monday, 19 January 2015

Thursday, 1 January 2015


Happy New Year! Hope you had a FitTastic New Year's Eve celebration!   As we embark on this new year, defining our goals and aspirations, lets not forget to first LOVE OURSELVES!  You may not be all that you desire or you might be setting the same goal as previous years, but take a moment to celebrate YOU!

Love YOURSELF first then everything else shall follow.  Fix yourself up.  Wear something that makes you feel IMPORTANT, SEXY, ELEGANT, and all that good stuff!  :-)  Take time to moisture your body and think about how those body parts helped you to do ALL the things you've done.  Spray some good perfume to remind yourself that YOU ARE SO...SO...FRESH!:-)  Tell yourself, "I'm GREAT and I LOVE ME as I AM"!

Have a FitTastic New Year!

May God bless you abundantly!


I'm Still HERE! Dance Fitness!

This is such a great song!  If you ever feel like you been knocked to the ground, I hope you'll be encouraged by this song.  It's t...