Thursday, 25 January 2018

Exercise Walking Tips

Here are a few tips to help you maximize your exercise walking session.

Give it a try and let me know what you think!

Have fun with it too!


Week 3 Update: 30 Days to Healthier You -Weight Loss Program

We're into WEEK 3 of our 30 Days to Healthier You -Weight Loss Program!

This is one of the videos I posted to our closed Facebook Group.  I just want to give you a little glimpse on what we're doing and where we are now.

The next program will start 12th February 2018!
You can REGISTER now at FitTastic Health website!

I have limited slots so don't wait till the last minute.

Get your ticket now! :-)

Let's do it!


Tuesday, 16 January 2018


Greetings FitTastic Crew!

Here is a message I thought about to day..... Since we're developing the skill of intentionally doing things that we ENJOY, I find myself really asking, "What do I really enjoy?"  

Without too much thought it hit me!  I do NOT enjoy cooking!

So then I thought, people must think I love to cook and I only like to eat healthy stuff.  NOT TRUE!!!  

Yes, my body went through a transformation and my lifestyle is heavily focused on "nutrition and fitness", but I still DO NOT like to cook!

I love the taste of sweets, chips, biscuits, fizzy drinks, and more!

So, why do I do something I HATE?  Why do I pass on something foods I really like?  

Listen to this message....

Thursday, 11 January 2018

Nutriton Coaching - 3 SLOTS Remaining!!

Here's a short video about the nutrition that I include in my 30 Days to a Healthier You-Weight Loss Program.  Please message me if you're seriously interested.  We're on day 4 of the program.  I can squeeze in 3 more slots.  Let me know!

Here is the link to register:  QUIANA 30 Days to Healthier You -Weight Loss Program

Here is a recent client testimonial about this program:

"In my quest for weight loss, I realized my struggle was mainly stemming from poor eating habits that had become deeply rooted in me. During the summer of 2017, Quiana introduced me to an interesting tool cal Precision Nutrition - my answer in undoing all these bad habits that I had accumulated over the years
Presently, Precision Nutrition is not only undoing my poor choices and habits but helping me replace them with good healthy habits. Every morning I look out for my Precision Nutrition email. I love that it helps you make one small change at a time. For instance, it encourages me to eat slowly...which surprisingly I do now! I actually savor my food! It encourages me to stop eating when I’m 80% full than stuffed! My biggest one with them is the visualization...actually seeing yourself with the weight off! It encourages me to move more. 
Although all these are baby steps, I know in 2018 I will reach my goal of shedding 50lbs with the help of Quiana’s Coaching and the Precision Nutrition Program! It’s been a lifesaver!!"  Summer 2017 Client

Hope you can join us!

Let me know!
Have a Super Healthy FitTastic Day!

Sunday, 7 January 2018

Happy New Year!  Happy 2018!

Here is one of my preparation videos for my 30 Days to a Healthier You - Weight Loss Program. We are on a journey to FitTastic Land (the place where we celebrate our health, weight loss success, and progress we made toward a healthier lifestyle). This video is about Vision Boards and Claiming the Qualities of Winner! We're getting motivated and excited to Bring it On! We have a good mix of people from around the world on this journey too!  Learning about everyone's food preferences and exploring ways to make them healthier makes this journey more exciting!

Initially, I was only going to share this video with our closed Facebook group, but I thought it would be good to share with others too. Even if you're not with us now, you can at least get inspired to do a vision board and start claiming the qualities of the winner you're created to be. Maybe you can join our next journey in February.

I'm planning to run the programs monthly. It's all still new and evolving. Go to to sign up or message me if you have questions! You can also follow me on Instagram at @FitTasticHealth for ongoing tips and information regarding fitness, nutrition, and inspiration. Have a Super Healthy FitTastic Day!

We're off to a 30 day journey to FitTastic Land!  

I'll try to post a few updates on our status.

Have a Super Healthy FitTastic Day!


I'm Still HERE! Dance Fitness!

This is such a great song!  If you ever feel like you been knocked to the ground, I hope you'll be encouraged by this song.  It's t...