Tuesday, 30 October 2018

SIGN UP NOW! Healthy You Transformation Program is now expanded with more options!

90 Days to a Healthier You Program!

I’m looking for no more than  42 BUSY PROFESSIONALS  who would like to create healthy habits so they can finally get their health under control.

Please message me if you're seriously interested.

The Christmas season is just 8 weeks away!   Use this time to give yourself the gift of:

  • better movement
  • better nutrition
  • better health 
Let's do it!!! There are several options available for ya!  Check them out with this link:  90 Days to Healthier You Program

The programs start on MONDAYS!  You'll need to do your setup this week so you'll be ready for MONDAY!  Don't delay if you want to join!  It's so........EXCITINGGGGG!!!!  

Can't wait!  

Lots of new tools to help keep you ACCOUNTABLE!  You can login to the FitTastic Health site or use the app to view assignments and CHECK-IN the new habits you want to establish.  We can also monitor you activities with other fitness apps, such as:
  • FitBit
  • MyFitnessPal
  • MYZONE (heart rate monitor)
Again, it's so..........EXCITINGGGGG!!!! 

Hope you can join us!

Have a Super Healthy FitTastic Day!


"Dear Quiana, it’s been an absolute joy for me! Frankly I have always been one to exercise and eat right but what this 30 day challenge has added is more insights into the rights carbs, protein and portion control! For me knowing them and doing it right has been great! I will recommend this to anyone ! It’s about you and feeling good about yourself! Much love Quiana and I am keeping on!" Jan 2018 Client

"What I've learned this month is life long. Thanks for reaching out to us!" January 2018 Client

"In my quest for weight loss, I realized my struggle was mainly stemming from poor eating habits that had become deeply rooted in me. During the summer of 2017, Quiana introduced me to an interesting tool called Precision Nutrition - my answer in undoing all these bad habits that I had accumulated over the years
Presently, Precision Nutrition is not only undoing my poor choices and habits but helping me replace them with good healthy habits. Every morning I look out for my Precision Nutrition email. I love that it helps you make one small change at a time. For instance, it encourages me to eat slowly...which surprisingly I do now! I actually savor my food! It encourages me to stop eating when I’m 80% full than stuffed! My biggest one with them is the visualization...actually seeing yourself with the weight off! It encourages me to move more. 
Although all these are baby steps, I know in 2018 I will reach my goal of shedding 50lbs with the help of Quiana’s Coaching and the Precision Nutrition Program! It’s been a lifesaver!!"  Summer 2017 Client

"I am really enjoying working out with Quiana! The fact that the workouts  are on-line , means that I can do them whenever it fits in my schedule.  Plus, each work-out is divided into  5-10minutes sections so that I can feel accomplished at the end of each session!  Just love that she makes it personal, too. I  feel as if she’s talking to me and laughing with me!  Besides that, each session, no matter the length, works the ENTIRE body.  Not sure how she fits it all in, but man, does my body feel it when I’m done.  If you haven’t tried doing a set of these work-outs then start today!  It’s never too late to get moving to start feeling FIT-TASTIC!"   Summer 2017 Client
Here's a short video about the nutrition segment included in the 30 Days to a Healthier You-Weight Loss Program.

I'm Still HERE! Dance Fitness!

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