Wednesday, 10 August 2016

Want to Strengthen & Shape YOUR Triceps?

Happy Wednesday!
Hope you had a FitTastic day!  Mine was good! :-)

Well, I went out do errands and tried my best to not enter ANY stores that sell exercise clothes and/or equipment.  Man!  I didn't happen!  lol

As soon as I walked into ROSS, I saw all these beautiful fitness clothes and of course I couldn't resist to check the clearance rack.

To my surprise, I found a great fitness gadget to help strengthen and shape my triceps.  Oh yeah!  It's an adjustable resistance strap that is easy to mount on the door. I tried it, my kids tried, now waiting for hubby to try it. So far so good! It seems very durable too!

Just thought I'd share my new fitness gadget!  Super EXCITED!!!!!  I think I'm super excited about the results of using this!  We'll see over time! Let the fun begin!  More tools in the fitness toolbox!

Let me know if you find it or something like it!

Tricep POWER!  lol

Have a FitTastic and POWERFUL day!

Tuesday, 9 August 2016

POWER Soup Portions...Nutrition Ready for YOU!

Ok. This week our focal theme is on POWER!

I must say prepping these POWER SOUPS ahead of time makes healthy eating very EASY!  It takes a bit of time to set up the initial supply, but once you get into a rhythm of making soups. You'll have nutrition in your hands at all times!  All you'll need to do is add some protein, healthy fat, and/or whatever you want!  You can also add more vegetables for a more POWERFUL nutrient punch!

So.....get to souping, packing, & storing till needed!

Have a FitTastic Powerful Day!

Monday, 8 August 2016

Happy MONDAY!!!

Hope you all had a FitTastic Weekend!  Now, it's time to get back to training!

This week's focus word is POWER!  We all have the POWER to do more than we could ever image. Don't let your past or anyone in your present limit you from being the person God created you to be.  You got the POWER within to thrive to new heights and achieve more!

Here are some strength moves to help you shape your POWERFUL body into its best condition! Knock it out!

Have a POWERFUL & FitTastic Day!

Peace, Love, & Wellness

I'm Still HERE! Dance Fitness!

This is such a great song!  If you ever feel like you been knocked to the ground, I hope you'll be encouraged by this song.  It's t...