Here is a quick total body toning routine. You can do it in just one minute or longer (if time permits)! Its a great way to work your entire body while helping you increase your strength and flexibility for daily tasks (functional fitness). You can make this more challenging by adding heavier weights AND you can make it more cardio intense by increasing the pace. You decide how you'd like to customize. Repeat this simple exercise at least 3 times a week and it can significantly enhance your fitness program.
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