Here's a little FitTastic FUN CHALLENGE!
10 Minute Bicycle Ride!
Try it 3 days/ week for one month and let me know how it goes!
If you'd like to get more of my workouts, join my online fitness programs. Click the below link to sign up!
Quiana's Online Fitness & Nutrition programs!
I'll be delighted to work with ya!
Have a Super FitTastic Day!