Friday, 13 October 2017

Rising Star-Kick Out Exercise!!! Try it!


Happy Fitness Friday!













Here is an exercise to add to your workout today! 
It’s great for strengthening your core as well as your arms! 
Do a few sets or set a timer and do it for a short duration...
just try it and work it into your workout! 

Have a Super Healthy FitTastic Friday!

Quiana






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