Thursday, 10 January 2019

Move Your Way! Keep looking up & hold on to your faith!


Move Your Way!  

How are you moving?  

Another PUMPFIT move! This time, I went back to the barbell with a focus on the triceps and shoulders. Although, I was lying on my back, my abs were still working like crazy!  So, I guess I also focused on my abs too! :-) lol

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This was my Instagram post today (@fitwithquiana).  Just wanted to share it with you in case you missed it! When I work out,   many thoughts about life come to my mind.  I often think about what I'm doing and what life lesson can I learn from it.  So.....this was the message that came to my mind:

Don’t let tough situations get the best of you. If you fall back, keep looking up and hold on to your faith! You’ll rise stronger than you’ve ever been! #faith #rise #focus #strength #enjoyinglife #determined#persistence #hardwork #fitlife #keepyourdreamsalive #hope#inspired #fitwithquiana #sports4all #impactliving #pumpfitghana#pumpfitgh #thrive #healthylifestyle*********

Keep Moving Your Way!

I'd love to hear what you're doing to Move Your Way!

Have a Super Healthy FitTastic Day!

QUIANA

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