Wednesday, 9 January 2019

What's your move? Here's a FACT SHEET for ADULTS!

Hope you find this useful!  Sometimes seeing information like this gives you a little more motivation to do something!  Let me know what you think about it!  Let me know what you're doing to Move Your Way too!  

You can also access the Activity Planner from my website:  Click Here!

Have a Super Healthy FitTastic Day!

QUIANA

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