Hope you all had a FitTastic Weekend! Now, it's time to get back to training!
This week's focus word is POWER! We all have the POWER to do more than we could ever image. Don't let your past or anyone in your present limit you from being the person God created you to be. You got the POWER within to thrive to new heights and achieve more!
Here are some strength moves to help you shape your POWERFUL body into its best condition! Knock it out!
Have a POWERFUL & FitTastic Day!
Peace, Love, & Wellness
Quiana
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