Tuesday, 9 August 2016

POWER Soup Portions...Nutrition Ready for YOU!

Ok. This week our focal theme is on POWER!

I must say prepping these POWER SOUPS ahead of time makes healthy eating very EASY!  It takes a bit of time to set up the initial supply, but once you get into a rhythm of making soups. You'll have nutrition in your hands at all times!  All you'll need to do is add some protein, healthy fat, and/or whatever you want!  You can also add more vegetables for a more POWERFUL nutrient punch!

So.....get to souping, packing, & storing till needed!

Have a FitTastic Powerful Day!


  1. Life is a battle, if you don't know how to defend yourself then you'll end up being a loser.
    So, better take any challenges as your stepping stone to become a better person. Have fun,
    explore and make a lot of memories.




I'm Still HERE! Dance Fitness!

This is such a great song!  If you ever feel like you been knocked to the ground, I hope you'll be encouraged by this song.  It's t...