Sunday, 7 January 2018

Happy New Year!  Happy 2018!

Here is one of my preparation videos for my 30 Days to a Healthier You - Weight Loss Program. We are on a journey to FitTastic Land (the place where we celebrate our health, weight loss success, and progress we made toward a healthier lifestyle). This video is about Vision Boards and Claiming the Qualities of Winner! We're getting motivated and excited to Bring it On! We have a good mix of people from around the world on this journey too!  Learning about everyone's food preferences and exploring ways to make them healthier makes this journey more exciting!

Initially, I was only going to share this video with our closed Facebook group, but I thought it would be good to share with others too. Even if you're not with us now, you can at least get inspired to do a vision board and start claiming the qualities of the winner you're created to be. Maybe you can join our next journey in February.

I'm planning to run the programs monthly. It's all still new and evolving. Go to www.quianacanfordumas.com to sign up or message me if you have questions! You can also follow me on Instagram at @FitTasticHealth for ongoing tips and information regarding fitness, nutrition, and inspiration. Have a Super Healthy FitTastic Day!

We're off to a 30 day journey to FitTastic Land!  

I'll try to post a few updates on our status.

Have a Super Healthy FitTastic Day!

Quiana

No comments:

Post a comment

I'm Still HERE! Dance Fitness!

This is such a great song!  If you ever feel like you been knocked to the ground, I hope you'll be encouraged by this song.  It's t...