Hope you find this useful! Sometimes seeing information like this gives you a little more motivation to do something! Let me know what you think about it! Let me know what you're doing to Move Your Way too!
You can also access the Activity Planner from my website: Click Here!
Move Your Way! How are you moving? Another PUMPFIT move! This time, I used a plates from my barbel kit! This entire kit is really nice! I like the soft plates and the slots in the center. I can create many different exercises using the barbell and/or plates alone. More to come! Can't wait!!! Please let me know if you're interested in this barbell kit. You won't regret it! :-) *************** This was my Instagram post yesterday (@fitwithquiana). Just wanted to share it with you in case you missed it! When I work out, many thoughts about life come to my mind. I often think about what I'm doing and what life lesson can I learn from it. So.....this was the message that came to my mind: May the Lord strengthen you to lift the heavy weights of the world off of you and give you the grace to balance the load!💪🙏🏼♥️#fitwithquiana #fittastichealth#inspired#victory#fitlife#wellness#faith#pumpfitgh#weights#balance#focus#thrive#fit4all#winning ********* Keep Moving Your Way! I'd love to hear what you're doing to Move Your Way! Have a Super Healthy FitTastic Day! QUIANA
Today is another day to get stronger! Be consistent with your efforts and the results will come! Thanks Decathlon Ghana for providing a quality Bodypump kit in Ghana! Let's keep moving! What are you doing to Move Your Way? Inspire us! :-) Quiana #fittastichealth #fitwithquiana #fit4all #healthylifestyle #fitlife
How's it going? Today's Move Your Way activity was.........a quick morning meditation walk, evening walk with hubby, and night ride with 2 of my kiddos. I didn't intend to do so much today, but....I thought it was better to walk and talk with hubby rather than sitting to talk. Once we returned from our walk, I thought it would be a little fun adventure to take my kiddos out for a night bike ride. It was fun! The breeze was FABULOUS and the adventure was precious. Hope you continue to find ways to MOVE YOUR WAY!
Here are a few pictures from our night ride adventure:
water break.....
pre-ride photo shoot....
More adventures to come! Let's keep it going! Let us know what you're doing to Move Your Way!
FREE Exercise/Activity Planner (Click HERE!) This year, I'm so excited to share with you the Move Your Way Campaign! With all the fitness fads and conflicting health advice flooding our news feeds, it can be hard to catch people's attention with the physical activity messages that matter. The Move Your Way campaign can help! The US Office of Disease Prevention and Health Promotion (ODPHP) developed the Move Your Way campaign to share key recommendations from the second edition of the Physical Activity Guidelines for Americans, released in November 2018. Rather than a one-size-fits-all approach, Move Your Way emphasizes personalized, practical strategies that people can use to fit more activity into their busy lives, while clearly communicating the amount and types of physical activity people need to stay healthy. In support of this campaign, I'm planning to share several key documents over the next few weeks and provide you with some ideas on how to Move Your Way! I hope all the information you receive will motivate and inspire you to Move Your Way! Please let me know the activities you do to Move Your Way by using any of the below hashtags in any of your social media posts: #fittastichealth #fitwithquiana #quianacanfordumas Let's do it! Happy New Year! Free Exercise/Activity Planner (Click Here!)
I been searching town for a while trying to find the right barbell kit. Something not only I could do, but something I could use to help others too!😄 So, a few weeks ago I went to @decathlonghana and found it!👏👏 👏 It’s a Body Building Kit Pump 20KG. Last night, I finally got it!👏👏👏😄😄💪
For the record, I’m not seeking to be a professional body builder, but I do like the strength training one can get from barbell training and the variety of workouts one can do with the kit. This type of training gives one another ggreat way to get lean, toned, and fit-fast! It’s now a new tool in my fitness equipment room.
Can’t wait to create the PUMPFIT workouts using it!😄👏💪
I’m looking for no more than 42 BUSY PROFESSIONALS who would like to create healthy habits so they can finally get their health under control. Please message me if you're seriously interested.
The Christmas season is just 8 weeks away! Use this time to give yourself the gift of:
The programs start on MONDAYS! You'll need to do your setup this week so you'll be ready for MONDAY! Don't delay if you want to join! It's so........EXCITINGGGGG!!!!
Can't wait!
Lots of new tools to help keep you ACCOUNTABLE! You can login to the FitTastic Health site or use the app to view assignments and CHECK-IN the new habits you want to establish. We can also monitor you activities with other fitness apps, such as:
FitBit
MyFitnessPal
MYZONE (heart rate monitor)
Again, it's so..........EXCITINGGGGG!!!!
Hope you can join us!
Have a Super Healthy FitTastic Day!
Quiana
CLIENT TESTIMONIALS
"Dear Quiana, it’s been an absolute joy for me! Frankly I have always been one to exercise and eat right but what this 30 day challenge has added is more insights into the rights carbs, protein and portion control! For me knowing them and doing it right has been great! I will recommend this to anyone ! It’s about you and feeling good about yourself! Much love Quiana and I am keeping on!"Jan 2018 Client
"What I've learned this month is life long. Thanks for reaching out to us!" January 2018 Client
"In my quest for weight loss, I realized my struggle was mainly stemming from poor eating habits that had become deeply rooted in me. During the summer of 2017, Quiana introduced me to an interesting tool called Precision Nutrition - my answer in undoing all these bad habits that I had accumulated over the years
Presently, Precision Nutrition is not only undoing my poor choices and habits but helping me replace them with good healthy habits. Every morning I look out for my Precision Nutrition email. I love that it helps you make one small change at a time. For instance, it encourages me to eat slowly...which surprisingly I do now! I actually savor my food! It encourages me to stop eating when I’m 80% full than stuffed! My biggest one with them is the visualization...actually seeing yourself with the weight off! It encourages me to move more.
Although all these are baby steps, I know in 2018 I will reach my goal of shedding 50lbs with the help of Quiana’s Coaching and the Precision Nutrition Program! It’s been a lifesaver!!" Summer 2017 Client
"I am really enjoying working out with Quiana! The fact that the workouts are on-line , means that I can do them whenever it fits in my schedule. Plus, each work-out is divided into 5-10minutes sections so that I can feel accomplished at the end of each session! Just love that she makes it personal, too. I feel as if she’s talking to me and laughing with me! Besides that, each session, no matter the length, works the ENTIRE body. Not sure how she fits it all in, but man, does my body feel it when I’m done. If you haven’t tried doing a set of these work-outs then start today! It’s never too late to get moving to start feeling FIT-TASTIC!" Summer 2017 Client
Here's a short video about the nutrition segment included in the 30 Days to a Healthier You-Weight Loss Program.
